Nordic Week 7

Monday, December 26th
- OFF from team training.  Run/ski on own 70 minutes

Tuesday, December 27th:
- Practice at Garnet Hill Ski Lodge
- Bus leaves QHS at 8:30 am 
- Skate Ski
- Bus returns around 2 pm

Wednesday, December 28th:
- Practice at North Creek Ski Bowl
- Bus Leaves at 8:30 am
- Skate Ski
- Bus returns approximately 12:30 pm

Thursday, December 29th:
- Practice at QHS

- Meet at 9 am in track shed
- Wax Skate skis for Queensbury Relays
- Running/ski groups
- Race info. For Friday

Friday, December 30th:
- Queensbury Relays (skate) at North Creek Ski Bowl (not enough snow to hold in Queensbury)
- Bus leaves QHS at 7:30 am
- Race Schedule: Modified - 10:00 am, High School Boys 11:00, High School Girls 11:45
- Parent Volunteers Needed to help with timing

Nordic Week 6

Monday, December 19th
- Bus to ski (classic) at North Creek Ski Bowl
- Bus leaves QHS at 3 pm
- Bus returns around 6:20 pm

Tuesday, December 20th
- Meet in room 122 at 3 pm
- pre-race information
- Wax classic skis for Wednesday's race
- Run

Wednesday, December 21st
- Johnsburg Invitational at Garnet Hill Outdoor Center
- Bus leaves QHS at 12:15 pm, excused at 12 noon
- Race Schedule: Modified 2:15 pm, High School Beginner 2:30 pm, Varsity Boys 3 pm, Varsity Girls immediately following Varsity boys, JV Boys and JV Girls to follow

Thursday, December 22nd
- Practice at QHS
- Meet in room 122 at 3 pm
- Details to come

Friday, December 23rd

Nordic Week 5!

Monday, 12 - 12
- Meet in room 122 at 3 pm
- Have rollerski gear
- Rollerski
- Have running shoes as back up!

Tuesday, 12 - 13
- Meet in room 122 at 3 pm
- Have rollerski gear
- Rollerski
- Distribute poles

Wednesday, 12 - 14
- Meet at track shed at 3 pm
- Have poles for bounding and running shoes
- Bound
- Weight room then scrape summer wax off skate skis

Thursday, 12-15
- Meet at 3 pm in room 122

- Have running gear

- Run then Core

Friday, 12 - 16
- Classic ski at school (if school is not cancelled)

Saturday, 12-17
- Bus to ski at North Creek Ski Bowl
- Classic ski
- Bus leaves at 8:30 am
- Bus will return to Queensbury around 12:30 pm
- Have food and liquid

Week 4

Monday, December 5th
- Meet in room 122 at 3 pm
- Have rollerski gear
- Rollerski

Tuesday, December 6th
- Meet at 3 pm at track shed
- Have rollerski gear
- Rollerski
- Collect rollerskis after (school issued)

Wednesday, December 7th
- Meet at 3 pm in room 122
- Bound
- Weight room
- Issue Classic skis

Thursday, December 8th
- Meet in room 122 at 3 pm
- Distance Run

Friday, December 9th
- Meet at 2:30 pm at track shed
- Rollerski
- Weight Room

Saturday, December 10th
- To Be Announced

Monday, November 28th
- Meet in room 122 at 3 pm
- Rollerski w/technique
- Agility
- Skate ski distribution

Tuesday, November 29th
- Meet in room 122 at 3 pm
- Rollerski mid-distance

Wednesday, November 30th
- Meet at 3 pm at track shed
- Bound (have poles)
- Weight room

Thursday, December 1st
- Meet in room 122 at 3 pm
- Balance work
- Pole run/rollerski (to be decided)

Friday, December 2nd
- Frisbee/games
- Weight Room

Saturday, December 3rd
- Ski at Gore Nordic Center (if snow)

Nordic Week 2

Wednesday, November 23rd
- On your own or in groups
- Rollerski 50 - 70 minutes

Thursday, November 24th
OFF. Happy T-Day!

Friday, November 25th
- On your own or in groups
- Rollerski 60 - 70 minutes

Saturday, November 26th
- On your own or in groups
- Short Run/Rollerski 30 - 45 minutes
- Core 15 - 20 minutes

Sunday, November 27th
- On your own or in groups
- Distance r-ski 75 - 90 minutes

2022-23 Nordic Week 1 Training Plan!

Hi All!

Below is the plan for the week for HS (9-12). Check it out in order to be best prepared for each practice. Reminder, if you have not done so already, please get registered and cleared on FamilyID so you can begin practicing!

Monday, November 14th
- Meet in room 122 at 3 pm
- Bounding/run (bring classic ski poles, or skate poles if you have them). Have running shoes.

Tuesday, November 15th
- Meet in room 122 at 3 pm
- Rollerski
- Bring all rollerski gear: (rollerskis (personal and school issued), boots, poles, and helmet)!

Wednesday, November 16th
- Meet at 3 pm in track shed
- Rollerski then weight room

Thursday, November 17th
- Meet in room 12 at 3 pm
- Rollerski, have all necessary gear

Friday, November 18th
- Meet in room 122 at 3 pm
-Games, run/bound, then weight room

 

Sectional Championships

 Week 14 Sectionals 

Monday, February 14th

• Practice (skate ski) at Gore

• Bus leaves QHS at 3 pm

• Sectional course preview/breakdown

• Bus returns at 6:20 pm

Tuesday, February 15th

• Wax skate skis for Section 2 Championships

• Pre-race information

Wednesday, February 16th

• Section 2 Championships at Gore Mt.

• Dismissal at 10:45 am

• Bus leaves at 11:00 am

• Race Schedule

• Girls: 2:00 pm

• Boys: 2:45 pm

Thursday, February 17th

• Skate ski at school

• Meet at 3 pm

Friday, February 18th

• TBA

Week 13 Nordic

 Week 13

Monday, February 7th

High School

• Meet at 3 pm on school trail by White House

• Classic Ski

• Weight room if it is available 

Middle School

• Meet at 3 pm in Middle School wax room

• Classic ski

Tuesday, February 8th

High School and Middle School

• Bus to skate ski at the Gore Nordic Center

• Bus leaves at 3:00 pm and return at ~ 6:20 pm

Wednesday, February 9th

High School

• Wax groups to be announced

• Clean and wax classic skis for Thursday’s race at Brookhaven Golf Course

• Skate ski 30 minutes 

• Weight room if available

Middle School

• Meet at 3 pm in MS wax room

• Clean and wax classic skis for Thursday’s race at Brookhaven Gold Course

• Wax groups

• Skate ski when not waxing

Thursday, February 10th

High School and Middle School

• Scotia Invy Classic race at Brookhaven Golf Course

• Bus leaves QHS at 12:45 pm, dismissed at 12:30 pm

• Race Schedule

• Modified: 2:15

• Beginner: 2:30

• Varsity Girls: 3:00 followed by Varsity boys, followed by JV girls, followed by JV boys

Friday, February, February 11th

• Skate ski at school.  Details to come! 

Nordic Week 12

 Week 12

Monday, January 31st

High School

• Wax skate skis for Tuesday’s race.  First wax group at 3 pm.

• Wax groups

• Weight room/ski

• Stay about weight room times

Modified

• Meet in MS wax room at 3 pm

• Wax skate skis

• Wax groups, run/ski

Tuesday, February 1st

High School and Modified

• Lake George / Glens Falls Invy at Gore Ski Bowl

• Bus leaves at 12:15 pm, excused at 12 noon

• Race schedule

- 2:15 MS Mass Start

- 2:30 All HS Beginners Mass Start

- 3:00 PM Varsity Girls

- 3:45 PM Varsity Boys

Wednesday, February 2nd

High School

• Meet at 3 pm by White house

• Skate Ski

• Weight room pending weight room availability

Modified

• Meet in MS wax room

• Skate ski

Thursday, February 3rd

High School

• Meet at 3 pm by white house

• Classic ski??

Modified

• Meet at 3 pm in MS wax room

• Classic skis?

Friday, February 4th

High School and Modified

• Bus to Classic ski at Gore Nordic Center

• Bus leaves at 3:00 pm

• Bus returns at 6:20 pm
  
  

Saturday, February 5th

High School and Modified

• Bus leaves at 8:30 to ski (technique of choice) at Gore or Garnet Hill

Nordic Week 11

 

Week11

Monday, January 24th

High School

• Skate ski at school

• Meet at 3 pm on trail by White House

• Weight room?  Have shoes in case we can get in tomorrow.

Middle School

• Meet at 3 pm in MS wax room

• Skate ski

Tuesday, January 25th

High School

• Meet at 3 pm in room 163

• Skate ski workout at school

Middle School

• Meet at 3 pm in MS wax room

• Skate ski

Wednesday, January 26th

High School

• Ski at school

• Technique details soon 

Middle School

• Ski at school

• Technique details soon

Thursday, January 27th

High School and MS

• Bus to classic ski at Gore Ski Bowl

• Bus leaves at 3 pm

• Bus returns at 6:20 pm

Friday, January 28th

High School and Middle School

• Location to be announced

Saturday, January 29th 

High School and Middle School

• Bus to ski at Gore or Garnet Hill

Nordic Week 10

Tuesday, January 18th
High School
- Meet in room 163 at 3 pm
- Skate ski on school trails
- Have shoes and gear for weight room (if weight room is available).

Middle School
- Meet in MS Wax room at 3 pm
- Skate ski on school trails 

Wednesday, January 19th
High School and Middle School
- Bus to classic ski at Gore Nordic Center
- Bus leaves QHS at 3:00 pm
- Bus returns at 6:20 pm

Thursday, January 20th
High School
- Clean and wax classic skis for Friday's race
- ski/run or weight room

Middle School
- Clean and wax classic skis for Friday's race
- ski/run

Friday, January 21st
High School and Middle School
- Buses leave at 11:30 am, excused at 11:15
- Race Schedule
2:15 Modified followed by beginners
3:00 Varsity girls followed by Varsity Boys, then JV Girls followed by JV Boys

Saturday, January 22nd
High School and Modified
- Bus to ski at Garnet Hill Nordic Center
-Bus leaves QHS at 8:30 am

Week 9 Nordic

Monday, January 10th

High School

• Meet at 3 pm by wax shed

• Weight Room/Running Groups

• Clean kick wax off classic skis for Tuesday

Middle School

• Meet at 3 pm in Middle School wax room

• Running groups

• Clean kick wax off classic skis for Tuesday

Tuesday, January 11th

High School and Middle School

• Bus leaves at 3 pm to practice at North Creek Ski Bowl.

• Classic ski workout

• Dress warmly! Temperatures are expected to be very cold, it is crucial you have the proper clothing and keep moving when outside!

Wednesday, January 12th

High School

• Meet at 3 pm 

• Run or rollerski

• Weight room

Middle School

• Meet at 3 pm in Middle school wax room

• Run/core

Team Fundraiser Evening at Panera Bread. Order to go, state you are a member/friend of the Queensbury Nordic team. A certain percentage of the proceeds go to our program.

Thursday, January 13th

High School and Middle School

• Bus leaves at 3 pm for practice at North Creek Ski Bowl

• Classic ski

• Bus will return approximately 6:20
  
  

Friday, January 14th

High School

 Girls

-     3:00 pm weight room

-     3:30 clean classic skis. Saturday's JNQ racers will clean and wax classic skis for Saturday's JNQ race.

-     4:00 jog 25 minutes

Boys

-     3:00 pm clean classic skis. Saturday's JNQ racers will clean and wax classic skis for Saturday's JNQ race

-     3:30 weight room

-     4:00 jog 25 minutes

Modified

- Meet at 3 pm in Middle School wax room

- Wax skate skis for Monday's race at Van Hoevenberg Lake Placid

Saturday, January 15th No Queensbury Invite Race, Cancelled due to extremely cold temperatures predicted. JNQ races will happen on the schedule below.

2:00 PM - JNQ Boys followed by JNQ Girls

High School

4:45 PM

Wax classic and skate skis for Monday's pursuit race at Mt. Van Hoevenberg, Lake Placid.  Sunday's JNQ racers will wax skate skis for that race at this time.

Monday, January 17th

-     Buses leave QHS at 7:00 am for Section 7 Pursuit race at Mt. Van Hoevenberg.

-     Race schedule

- 11:00 am Varsity Boys

- 11:05 am JV Boys

- 11:35 am Varsity Girls

- 11:40 am JV Girls

- 12:10 am Modified (skate race only)

Week 8 Nordic

 Week 8

Monday, January 3rd

High School

• Meet in room 163 at 3 pm

• Wax skate skis for Tuesday’s race at Gore (relocated to Gore from Crandall)

• Wax groups and running groups (have running shoes!)

Middle School

• Meet in MS wax room at 3 pm

• Wax skate skis for Tuesday’s race at Gore (relocated to Gore from Crandall)

• Wax groups (have running shoes)

Tuesday. January 4th

High School and Middle School

• Saratoga-Shenendehowa Invitational at North Creek Ski Bowl

• Bus leaves high school at 12:30 pm (excused at 12:15 pm)

• Bus leaves middle school at 12:30 pm (excused at 12:15 pm)

• Race schedule

• Mods start at 2:15

• Beginners start at 2:30

• VG starts at 3 pm followed by Varsity Boys followed by JVG then JVB

Wednesday, January 5th

High School and Middle School

• To be determined, we will either be on campus practicing or traveling to Gore to ski.

Thursday, January 6th

High School

• Wax Groups

• Wax skate skis for Friday’s race (scheduled for Lapland but will most likely be held at the Gore Nordic Center)

Middle School 

• Meet at 3 pm in MS wax room

• Wax skate skis for Friday’s race

Friday, January 7th

High School and Middle School

• Johnstown/Guilderland Invitational at Gore Nordic Center

• Bus leaves QHS at 12:30 pm (excused at 12:15 pm)

• Bus leaves QMS at 12:30 pm (excused at 12:15 pm)

• Race schedule

• Mods start at 2:15

• Beginners start at 2:30

• VG starts at 3 pm followed by Varsity Boys followed by JVG then JVB

Saturday, January 8th

High School and Middle School

• Bus leaves QHS at 8:30 am for classic ski at Gore

• Bus retunres to QHS at 12:30 pm