Sunday, November 13, 2022

2022-23 Nordic Week 1 Training Plan!



Hi All!

Below is the plan for the week for HS (9-12). Check it out in order to be best prepared for each practice. Reminder, if you have not done so already, please get registered and cleared on FamilyID so you can begin practicing!

Monday, November 14th
- Meet in room 122 at 3 pm
- Bounding/run (bring classic ski poles, or skate poles if you have them). Have running shoes.

Tuesday, November 15th
- Meet in room 122 at 3 pm
- Rollerski
- Bring all rollerski gear: (rollerskis (personal and school issued), boots, poles, and helmet)!

Wednesday, November 16th
- Meet at 3 pm in track shed
- Rollerski then weight room

Thursday, November 17th
- Meet in room 12 at 3 pm
- Rollerski, have all necessary gear

Friday, November 18th
- Meet in room 122 at 3 pm
-Games, run/bound, then weight room

 

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