Wednesday, December 23, 2020
Sunday, December 20, 2020
Nordic Week 2
Monday, December 21st
- Meet in Blue Gym at 3 pm
- Screening
- Announcements
- Classic ski at school
Tuesday, December 22nd
- Meet in Blue Gym at 3 pm
- Screening
- Announcements
- Classic ski at school
- Team Google Meet at 7 pm
Wednesday, December 23rd
- Meet at 3 pm/screening
- Classic ski. Details to be announced
Thursday, December 24th
- On your own
Friday, December 25th
- Happy Holidays!
Saturday, December 26th and Sunday, December 27th
- To be announced
Monday, December 28th
- Practice at school @ 9:00 am
Sunday, December 13, 2020
Nordic Week 1
Monday, Dec. 14th
- Practice at QHS
- Practice begins at 3 pm. Meet inside the blue gym.
- Screening/attendance
- Housekeeping, seasonal overview
- Core, followed by run on trails
Tuesday, Dec. 15th
- Meet at 3 pm inside blue gym
- Screening/attendance
- Weight Room groups
- Bounding Work on XC trail hill (bring classic ski poles if you have them).
Wednesday, Dec. 16th
- Meet at 3 pm inside blue gym
- Screening/attendance
- Rollerski (have helmet and personal rollerskis if you have them)
Thursday, Dec. 17th
- Meet at 3 pm inside blue gym
- Screening
- Weight room groups
- Rollerski agility
Friday, Dec. 18th
- TBA
Saturday - Sunday