Nordic Plan Week 6

Tuesday, January 19th
- Meet at 3 pm in Blue Gym for screening
- Skate Ski
- Weight Room

Wednesday, January 20th
- Classic ski at Gore
- Bus leaves school at 3 pm

Thursday, January 21st

- Screening in Blue Gym

- Wax Groups
- Weight room
- Wax skate skis for Friday’s race
- Ski at school

Friday, January 22nd
- Skate Race at Coles Wood
- Bus leaves for Coles at 2:30 pm
- Race begins at 4 pm

Saturday, Jan. 23rd 
- Practice at Garnet Hill. More details to follow.

Nordic Week 5

Monday, January 11th
- On your own.
- Skate ski at school or Coles Woods, 70 - 75 minutes

Tuesday, January 12th
- Meet at 3 pm in Blue Gym for screening
- Weight room
- Classic ski at school

Wednesday, January 13th
- Meet at 3 pm in Blue Gym for screening
- Pre-race information
- Wax Groups, then wax classic ski for Thursday’s race at Lapland Lake
- Skate ski with pick-ups

Thursday, January 14th
- Classic race at Lapland Lake
- Start Time 3 pm
- Excused from classes at 11:45 am bus leaves at 12:00 noon

Friday, January 15th
- Practice at Gore Mt. Nordic Center
- Bus leaves at 3:00 pm
- Technique TBD

Nordic Week 4 Plan

Monday, Jan. 4th
- Meet at 3 pm inside Blue Gym
- Wax Classic skis for Tuesday’s race
- Skate ski and weight room

Tuesday, Jan. 5th
- Queensbury Invitational at Gore Mt. Nordic Center
- Start time 3 pm
- Bus leaves QHS at 1 pm.

Wednesday, Jan. 6th
- Skate Ski at Q
- Meet in Blue Gym at 3:00 pm

Thursday, Jan. 7th
- Classic ski at QHS
- Meet in QHS blue gym
- Weight room

Friday, Jan. 8th
- Practice at Gore Nordic Center (Pending bus)
- Bus leaves at 3 pm