Week 7

 Week 7

Monday, December 27th

High School and Middle School

• Practice (classic ski) at Gore Mountain Nordic Center

• Bus leaves QHS at 8:30 am

• Bus returns to QHS at ~ 12:30 pm

Tuesday, December 28th

High School and Middle School

• Practice at QHS at 9:30 am

• Meet at wax shed at 9:30 am. Wax groups. Have running shoes.

• Clean classic skis and wax classic skis for race

Wednesday, December 29th

High School and Middle School

• Queensbury Relays at Gore Mountain Nordic Center (North Creek Ski Bowl)

• Buses leave QHS at 7:30 am

• Race Schedule

• 10:00 am (High School Girls Race)

• ~10:45 am (High School Boys race

• ~11:45 (Modified Race)

• Bus returns to QHS ~ 1:45 pm

Thursday, December 30th

High School and Middle School

• Practice at Garnet Hill Nordic Center)

• Bus leaves QHS at 8:30 am

• Return to school ~1:30 pm

Friday, December 31st

High School and Middle School

• Practice at Garnet Hill Nordic Center

• Bus leaves QHS at 8:30 am

 Bus returns to QHS ~ 1:30 pm

Week 6

Monday, December 20
High School

• Classic ski at North Creek Ski Bowl (if have bus).  Bus leaves QHS at 3 pm

• Classic ski on Queensbury Campus fields if no bus. Meet at 3 pm by wax shed.

• Weight room at 4 pm.

Middle School

• Classic ski at North Creek Ski Bowl (if have bus).  Bus leaves QHS at 3:05 pm

• Classic ski on Queensbury Campus fields if no bus.  Meet in middle school wax room at 3:00 pm

Tuesday, December 21st

High School and Middle School

• Skate ski at North Creek Ski Bowl.  Bus leave QHS at 3:00 and leaves QMS at 3:05

• Bus returns to QHS at 6:20 pm

Wednesday, December 22nd

To Be Announced (depends on bus availability and weather)

Thursday, December 23rd

High School

• Practice at QHS

• Meet at 3 pm in room 163

• Activity to be announced

Middle School

• Meet at 3 pm in Middle school wax room

• Activity to be announced

Friday, December 24th

• Ski (on own or in groups) 75 minutes

Saturday, December 25h

• OFF

Nordic Week 5

Monday, December 13th
High School

• Meet at 3 pm by wax shack ready to rollerski

• Rollerski

• Weight Room at 4 pm

Middle School

• Meet at 3 pm in Middle School Wax Room

• Run/Bound

• Prepare classic skis

Tuesday, December 14th

High School and Middle School

• Bus to North Creek Ski Bowl to Ski (classic)

• Bus leaves QHS at 3 pm.  Bus will swing by Middle School around 3:05 pm

• Return to QHS around 6:20 pm

Wednesday, December 15th

High School and Middle School

• Bus to North Creek Ski Bowl to Ski (classic)

• Bus leaves QHS at 3 pm.  Bus will swing by Middle School around 3:05 pm

• Return to QHS around 6:20 pm

Thursday, December 16th

High School

• Meet in room 163 at 3 pm

• Pre race information

• Wax skate skis for Friday.  One group waxes classic skis, the other does weight room, then groups switch.

Middle School

• Meet in Middle School Wax room at 3 pm

• Wax skate skis for Friday

• Jog

Friday, December 17th

High School and Middle School

• Race at North Creek Ski Bowl, Ski Bowl Rd., North Creek 

• Bus leaves QHS at 12:30 pm excused at 12:15 pm

• Bus will swing by MS at 12:35 pm

• Race Schedule - 2:15 PM Modified followed by Beginners, 3:00 PM Varsity Girls followed by Varsity Boys. Note, there is no JV category for this race.

Saturday, December 18th

Bus leaves at 8:30 am to ski at North Creek Ski Bowl

Week 4

 QBY Week 4

Monday, December 6th

High School

• Meet at 3 pm with rollerski gear at Wax Shack

• Rollerski

• Weight Room at 4 pm

Modified

• Meet at 3 pm in Middle School Wax Room

• Run/Bound

Tuesday, December 7th

High School

• Bus to ski (skate) at North Creek Ski Bowl

• Bus leaves QHS at 3 pm

• Approximate return time 6:20 pm

Middle School

• Bus to ski (skate) at North Creek Ski Bowl

• Bus leaves QHS at 3 pm

• Approximate return time 6:20 pm

Wednesday, December 8th

High School

• Meet at 3 pm in room 163

• Bound/Run

• Weight Room at 4 pm

Middle School

• Meet in Middle School wax room at 3 pm

• Rollerski?

Thursday, December 9th

High School

• Bus to ski (skate) at North Creek Ski Bowl

• Bus leaves QHS at 3 pm

• Approximate return time 6:30 pm

Middle School

• Bus to ski (skate) at North Creek Ski Bowl

• Bus leaves QHS at 3 pm

• Approximate return time 6:30 pm

Friday. December 10th

High School

• Meet at 3 pm in room 163

• Pre race meeting

• Wax skate skis

• Short shake out run

Middle School

• Meet at 3 pm in Middle School Wax Room

• Wax skate skis

• Short run

Saturday, December 11th

Glens Falls Sprints at North Creek Ski Bowl

Bus leaves QHS (High School Only) at 7:30 am

Race Information

Start Time: 10 am

More information to come

Bring food and drinks

Approximate return time to QHS 2:00 pm