Wednesday, December 23, 2020
Sunday, December 20, 2020
Nordic Week 2
Monday, December 21st
- Meet in Blue Gym at 3 pm
- Screening
- Announcements
- Classic ski at school
Tuesday, December 22nd
- Meet in Blue Gym at 3 pm
- Screening
- Announcements
- Classic ski at school
- Team Google Meet at 7 pm
Wednesday, December 23rd
- Meet at 3 pm/screening
- Classic ski. Details to be announced
Thursday, December 24th
- On your own
Friday, December 25th
- Happy Holidays!
Saturday, December 26th and Sunday, December 27th
- To be announced
Monday, December 28th
- Practice at school @ 9:00 am
Sunday, December 13, 2020
Nordic Week 1
Monday, Dec. 14th
- Practice at QHS
- Practice begins at 3 pm. Meet inside the blue gym.
- Screening/attendance
- Housekeeping, seasonal overview
- Core, followed by run on trails
Tuesday, Dec. 15th
- Meet at 3 pm inside blue gym
- Screening/attendance
- Weight Room groups
- Bounding Work on XC trail hill (bring classic ski poles if you have them).
Wednesday, Dec. 16th
- Meet at 3 pm inside blue gym
- Screening/attendance
- Rollerski (have helmet and personal rollerskis if you have them)
Thursday, Dec. 17th
- Meet at 3 pm inside blue gym
- Screening
- Weight room groups
- Rollerski agility
Friday, Dec. 18th
- TBA
Saturday - Sunday
Thursday, February 13, 2020
Week 15 - Pre-State Week
Friday, February 14th
- Classic Practice at Gore
- Bus leaves QHS at 8:30 am
- Izzy's Market apres ski
- Bus returns to Q around 12:30 pm
Saturday, February 15th
- OFF
Sunday, February 16th
- Skate practice at Q or Gore (You pick location)
- Meet at 9:30 am by white house
or...
- Meet at 9:30 am at Gore Nordic Center
Monday, February 17th
- Practice at Coles Woods
- Meet in parking lot of Aviation Mall at 9:00 am
- Skate Workout
- Tuesday details
Tuesday, February 18th
- Practice at Coles/Q at 9:00 am
Wednesday, February 19th
- Back Country Ski
- Raymond Brook Trail, North Creek
- More details coming soon, will try to get a bus
Thursday, February 20th
- TBA
Friday, February 21st
- OFF
Saturday, February 22nd
- Short skate ski then wax for state meet
- Meet at 3:30 pm in Q
Sunday, February 23rd
- Depart for Rochester
- Travel and Lodging specifics coming as soon as we receive them
- Classic Practice at Gore
- Bus leaves QHS at 8:30 am
- Izzy's Market apres ski
- Bus returns to Q around 12:30 pm
Saturday, February 15th
- OFF
Sunday, February 16th
- Skate practice at Q or Gore (You pick location)
- Meet at 9:30 am by white house
or...
- Meet at 9:30 am at Gore Nordic Center
Monday, February 17th
- Practice at Coles Woods
- Meet in parking lot of Aviation Mall at 9:00 am
- Skate Workout
- Tuesday details
Tuesday, February 18th
- Practice at Coles/Q at 9:00 am
Wednesday, February 19th
- Back Country Ski
- Raymond Brook Trail, North Creek
- More details coming soon, will try to get a bus
Thursday, February 20th
- TBA
Friday, February 21st
- OFF
Saturday, February 22nd
- Short skate ski then wax for state meet
- Meet at 3:30 pm in Q
Sunday, February 23rd
- Depart for Rochester
- Travel and Lodging specifics coming as soon as we receive them
Sunday, February 9, 2020
Week 14 - Sectionals
Monday, February10th
- Practice at Coles Woods
- Bus leaves QHS at 3 pm
- Skate Ski
Tuesday, February 11th
- Pre Sectional Practice at QHS
- Meet at 3 pm by White House at Q
- 20 minute Skate Ski
- Wax race Skis for Sectionals at Lapland Lake
- Rest!
Wednesday, February 12th
- Section 2 Championships at Lapland Lake
- Bus Leaves QHS at 10:30 am
- Race Schedule
- Varsity Girls 2 pm, Varsity Boys 3 pm
Thursday, February 14th
- Practice at QHS
- Technique to TBD
Friday, February 15th
- Practice at Gore
- Bus leaves QHS at 3 pm
- Classic Ski
- Practice at Coles Woods
- Bus leaves QHS at 3 pm
- Skate Ski
Tuesday, February 11th
- Pre Sectional Practice at QHS
- Meet at 3 pm by White House at Q
- 20 minute Skate Ski
- Wax race Skis for Sectionals at Lapland Lake
- Rest!
Wednesday, February 12th
- Section 2 Championships at Lapland Lake
- Bus Leaves QHS at 10:30 am
- Race Schedule
- Varsity Girls 2 pm, Varsity Boys 3 pm
Thursday, February 14th
- Practice at QHS
- Technique to TBD
Friday, February 15th
- Practice at Gore
- Bus leaves QHS at 3 pm
- Classic Ski
Sunday, February 2, 2020
Week 13
Hi! This Wednesday we will have our end of season meeting in the wax room. If you are non sectional skier and do not intend to ski after Wednesday, please bring in any borrowed school equipment (skis, poles, and rollerskis).
Monday, February 3rd
- Meet in wax room at 3 pm
- Wax skate skis for Tuesday's relay
Tuesday, February 4th
- Scotia Relays at Maple Ridge
- Bus leaves at 2 pm
Wednesday, February 5th
- End of season meeting in Wax room
- Clean classic skis
- Travel wax on skate and classic skis (non sectional racers)
- Return all skis, poles, and rollerskis (non sectional skiers).
Thursday, February 6th
- Ski at Gore
- Bus leaves at 3 pm
Friday, February 7th
- Ski at Gore
- Bus leaves QHS at 3 pm
Monday, February 3rd
- Meet in wax room at 3 pm
- Wax skate skis for Tuesday's relay
Tuesday, February 4th
- Scotia Relays at Maple Ridge
- Bus leaves at 2 pm
Wednesday, February 5th
- End of season meeting in Wax room
- Clean classic skis
- Travel wax on skate and classic skis (non sectional racers)
- Return all skis, poles, and rollerskis (non sectional skiers).
Thursday, February 6th
- Ski at Gore
- Bus leaves at 3 pm
Friday, February 7th
- Ski at Gore
- Bus leaves QHS at 3 pm
Sunday, January 26, 2020
Week 12
Monday, January 27th
- Skate ski at Gore
- Bus leaves QHS at 3:00 pm
- Bus returns to QHS at 6:15 pm
Tuesday, January 28th
- Pre race practice at QHS
- Core/short skate ski
- Wax skate skis for Tuesday's race
Wednesday, January 29th
- LG/Glens Falls invy at Gore or Lapland (to be determined)
- Bus departure time (to be determined, based on race venue)
Thursday, January 30th
- Practice (Classic ski) at Gore
- Bus leaves QHS at 3:00 pm
Friday, January 31st
- Practice at QHS
- Skate Ski
- Strength
- Skate ski at Gore
- Bus leaves QHS at 3:00 pm
- Bus returns to QHS at 6:15 pm
Tuesday, January 28th
- Pre race practice at QHS
- Core/short skate ski
- Wax skate skis for Tuesday's race
Wednesday, January 29th
- LG/Glens Falls invy at Gore or Lapland (to be determined)
- Bus departure time (to be determined, based on race venue)
Thursday, January 30th
- Practice (Classic ski) at Gore
- Bus leaves QHS at 3:00 pm
Friday, January 31st
- Practice at QHS
- Skate Ski
- Strength
Tuesday, January 21, 2020
Week 11
Skiers!
The plan for the rest of the week is below...
Tuesday, January 21st
- Practice at Q
Wednesday, January 22nd
- Practice at Gore
- Skate Ski and Classic Ski
- Bus leaves QHS @ 3:00 pm
- Bus returns to Q @6:15 pm
Thursday, January 23rd
- Pre-race
- Meet in room 163 @ 3:00 pm
- 30 min skate ski
- Wax skate skis for Friday's race
Friday, January 24th
- Mayfield Invy @ Lapland Lake
- Bus leaves QHS @ 11:30 am
- Race times
- 2:00 PM - Modified
- Beginner Girls and Boys directly following modified
- 3:00 PM - Varsity Girls followed by Varsity Boys then JV Girls followed by Varsity Boys
Saturday, January 25th and January 26th
- Distance Ski. More details to be announced.
The plan for the rest of the week is below...
Tuesday, January 21st
- Practice at Q
Wednesday, January 22nd
- Practice at Gore
- Skate Ski and Classic Ski
- Bus leaves QHS @ 3:00 pm
- Bus returns to Q @6:15 pm
Thursday, January 23rd
- Pre-race
- Meet in room 163 @ 3:00 pm
- 30 min skate ski
- Wax skate skis for Friday's race
Friday, January 24th
- Mayfield Invy @ Lapland Lake
- Bus leaves QHS @ 11:30 am
- Race times
- 2:00 PM - Modified
- Beginner Girls and Boys directly following modified
- 3:00 PM - Varsity Girls followed by Varsity Boys then JV Girls followed by Varsity Boys
Saturday, January 25th and January 26th
- Distance Ski. More details to be announced.
Sunday, January 12, 2020
Week 10
Hi Team!
Below is the plan for the week. This Saturday is our own Invitational at Gore Mountain. Parents: we will need to provide volunteers to work timing and the finish line for this race. If you are able to volunteer, please let me know! Also happening this Saturday at Gore is the HURT (Hudson United Race Team) Junior National Qualifier. Racers: if you wish to do this race, please register on SkiReg.
Monday, January 13th
- Meet in room 163 at 3 pm
- Strength
- Rollerski (have all gear)
Tuesday, January 14th
- Practice at Gore Mt.
- Bus leaves Q at 3 pm and returns at 6:15 pm
- Skate ski workout
Wednesday, January 15th
- Practice at Q
- Meet at 3 pm in track shack with rollerski gear
- Rollerski
Thursday, January 16th
- Ski at Gore
- Bus leaves Q at 3 pm and returns at 6:15 pm
- Skate or classic weather depending
Friday, January 17th
- Pre-race practice at Q
- Meet in room 163 at 3 pm
- Wax classic skis for Queensbury Invitational
Saturday, January 18th
- Bus leaves Q at 7:30 am
Schedule of Races:
9:45 a.m. - Modified (7th and 8th grade) and High School Beginner Race
10:45 a.m. sharp – *JNQ/NYSSRA Girls, (time gap), followed by HS Varsity Girls, followed by HS JV Girls
12:00 p.m. sharp – *JNQ/NYSSRA Boys, (time gap), followed by HS Varsity Boys, followed by HS JV Boys
Below is the plan for the week. This Saturday is our own Invitational at Gore Mountain. Parents: we will need to provide volunteers to work timing and the finish line for this race. If you are able to volunteer, please let me know! Also happening this Saturday at Gore is the HURT (Hudson United Race Team) Junior National Qualifier. Racers: if you wish to do this race, please register on SkiReg.
Monday, January 13th
- Meet in room 163 at 3 pm
- Strength
- Rollerski (have all gear)
Tuesday, January 14th
- Practice at Gore Mt.
- Bus leaves Q at 3 pm and returns at 6:15 pm
- Skate ski workout
Wednesday, January 15th
- Practice at Q
- Meet at 3 pm in track shack with rollerski gear
- Rollerski
Thursday, January 16th
- Ski at Gore
- Bus leaves Q at 3 pm and returns at 6:15 pm
- Skate or classic weather depending
Friday, January 17th
- Pre-race practice at Q
- Meet in room 163 at 3 pm
- Wax classic skis for Queensbury Invitational
Saturday, January 18th
- Bus leaves Q at 7:30 am
Schedule of Races:
9:45 a.m. - Modified (7th and 8th grade) and High School Beginner Race
10:45 a.m. sharp – *JNQ/NYSSRA Girls, (time gap), followed by HS Varsity Girls, followed by HS JV Girls
12:00 p.m. sharp – *JNQ/NYSSRA Boys, (time gap), followed by HS Varsity Boys, followed by HS JV Boys
Sunday, January 5, 2020
Week 9
Monday, January 6th
- Practice at Gore Mt. Nordic Center (skate ski)
- Bus leaves QHS at 3:00 pm
- Bus returns to QHS at 6:15 pm
or...
- Practice at QHS
- Meet at 3 pm in room 163
- Team meeting
- Rollerski skate
Tuesday, January 7th
- Practice at QHS (Pre-race)
- Team meeting at 3:00 pm in room 163
- Core/Weight room
- Wax skate skis for Wednesdays race
Wednesday, January 8th
- Johnstown-Guilderland Invitational at Lapland Lake
- Excused at 11:30 am bus leaves at 11:45 am
- Race Schedule
- Mods: 2:00 pm followed by HS Beginner
- Varsity Girls: 3:00 pm
- Varsity Boys: Directly after Varsity Girls. JV Girls then Boys to follow.
Thursday, January 9th
- Practice at QHS
- Activities TBD depending on weather
Friday, January 10th
- Bus to practice at Gore Mt.
- Bus leaves at 3:00 pm and will return around 6:30 pm
- Practice at Gore Mt. Nordic Center (skate ski)
- Bus leaves QHS at 3:00 pm
- Bus returns to QHS at 6:15 pm
or...
- Practice at QHS
- Meet at 3 pm in room 163
- Team meeting
- Rollerski skate
Tuesday, January 7th
- Practice at QHS (Pre-race)
- Team meeting at 3:00 pm in room 163
- Core/Weight room
- Wax skate skis for Wednesdays race
Wednesday, January 8th
- Johnstown-Guilderland Invitational at Lapland Lake
- Excused at 11:30 am bus leaves at 11:45 am
- Race Schedule
- Mods: 2:00 pm followed by HS Beginner
- Varsity Girls: 3:00 pm
- Varsity Boys: Directly after Varsity Girls. JV Girls then Boys to follow.
Thursday, January 9th
- Practice at QHS
- Activities TBD depending on weather
Friday, January 10th
- Bus to practice at Gore Mt.
- Bus leaves at 3:00 pm and will return around 6:30 pm
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