Week 7

 Week 7

Monday, December 27th

High School and Middle School

• Practice (classic ski) at Gore Mountain Nordic Center

• Bus leaves QHS at 8:30 am

• Bus returns to QHS at ~ 12:30 pm

Tuesday, December 28th

High School and Middle School

• Practice at QHS at 9:30 am

• Meet at wax shed at 9:30 am. Wax groups. Have running shoes.

• Clean classic skis and wax classic skis for race

Wednesday, December 29th

High School and Middle School

• Queensbury Relays at Gore Mountain Nordic Center (North Creek Ski Bowl)

• Buses leave QHS at 7:30 am

• Race Schedule

• 10:00 am (High School Girls Race)

• ~10:45 am (High School Boys race

• ~11:45 (Modified Race)

• Bus returns to QHS ~ 1:45 pm

Thursday, December 30th

High School and Middle School

• Practice at Garnet Hill Nordic Center)

• Bus leaves QHS at 8:30 am

• Return to school ~1:30 pm

Friday, December 31st

High School and Middle School

• Practice at Garnet Hill Nordic Center

• Bus leaves QHS at 8:30 am

 Bus returns to QHS ~ 1:30 pm

Week 6

Monday, December 20
High School

• Classic ski at North Creek Ski Bowl (if have bus).  Bus leaves QHS at 3 pm

• Classic ski on Queensbury Campus fields if no bus. Meet at 3 pm by wax shed.

• Weight room at 4 pm.

Middle School

• Classic ski at North Creek Ski Bowl (if have bus).  Bus leaves QHS at 3:05 pm

• Classic ski on Queensbury Campus fields if no bus.  Meet in middle school wax room at 3:00 pm

Tuesday, December 21st

High School and Middle School

• Skate ski at North Creek Ski Bowl.  Bus leave QHS at 3:00 and leaves QMS at 3:05

• Bus returns to QHS at 6:20 pm

Wednesday, December 22nd

To Be Announced (depends on bus availability and weather)

Thursday, December 23rd

High School

• Practice at QHS

• Meet at 3 pm in room 163

• Activity to be announced

Middle School

• Meet at 3 pm in Middle school wax room

• Activity to be announced

Friday, December 24th

• Ski (on own or in groups) 75 minutes

Saturday, December 25h

• OFF

Nordic Week 5

Monday, December 13th
High School

• Meet at 3 pm by wax shack ready to rollerski

• Rollerski

• Weight Room at 4 pm

Middle School

• Meet at 3 pm in Middle School Wax Room

• Run/Bound

• Prepare classic skis

Tuesday, December 14th

High School and Middle School

• Bus to North Creek Ski Bowl to Ski (classic)

• Bus leaves QHS at 3 pm.  Bus will swing by Middle School around 3:05 pm

• Return to QHS around 6:20 pm

Wednesday, December 15th

High School and Middle School

• Bus to North Creek Ski Bowl to Ski (classic)

• Bus leaves QHS at 3 pm.  Bus will swing by Middle School around 3:05 pm

• Return to QHS around 6:20 pm

Thursday, December 16th

High School

• Meet in room 163 at 3 pm

• Pre race information

• Wax skate skis for Friday.  One group waxes classic skis, the other does weight room, then groups switch.

Middle School

• Meet in Middle School Wax room at 3 pm

• Wax skate skis for Friday

• Jog

Friday, December 17th

High School and Middle School

• Race at North Creek Ski Bowl, Ski Bowl Rd., North Creek 

• Bus leaves QHS at 12:30 pm excused at 12:15 pm

• Bus will swing by MS at 12:35 pm

• Race Schedule - 2:15 PM Modified followed by Beginners, 3:00 PM Varsity Girls followed by Varsity Boys. Note, there is no JV category for this race.

Saturday, December 18th

Bus leaves at 8:30 am to ski at North Creek Ski Bowl

Week 4

 QBY Week 4

Monday, December 6th

High School

• Meet at 3 pm with rollerski gear at Wax Shack

• Rollerski

• Weight Room at 4 pm

Modified

• Meet at 3 pm in Middle School Wax Room

• Run/Bound

Tuesday, December 7th

High School

• Bus to ski (skate) at North Creek Ski Bowl

• Bus leaves QHS at 3 pm

• Approximate return time 6:20 pm

Middle School

• Bus to ski (skate) at North Creek Ski Bowl

• Bus leaves QHS at 3 pm

• Approximate return time 6:20 pm

Wednesday, December 8th

High School

• Meet at 3 pm in room 163

• Bound/Run

• Weight Room at 4 pm

Middle School

• Meet in Middle School wax room at 3 pm

• Rollerski?

Thursday, December 9th

High School

• Bus to ski (skate) at North Creek Ski Bowl

• Bus leaves QHS at 3 pm

• Approximate return time 6:30 pm

Middle School

• Bus to ski (skate) at North Creek Ski Bowl

• Bus leaves QHS at 3 pm

• Approximate return time 6:30 pm

Friday. December 10th

High School

• Meet at 3 pm in room 163

• Pre race meeting

• Wax skate skis

• Short shake out run

Middle School

• Meet at 3 pm in Middle School Wax Room

• Wax skate skis

• Short run

Saturday, December 11th

Glens Falls Sprints at North Creek Ski Bowl

Bus leaves QHS (High School Only) at 7:30 am

Race Information

Start Time: 10 am

More information to come

Bring food and drinks

Approximate return time to QHS 2:00 pm

Nordic Week 3

 Monday, November 29th

High School

• Meet at 3 pm at track shack ready to rollerski

• Rollerski

• Collect rollerskis

• Weight room at 4:30

Modified

• Meet at 3 pm in Middle School Wax Room

• Run

• Core

• Distribute Poles 

Tuesday, November 30th

High School

• Meet at 3 pm in room 163

• Bound (Have poles)!

• Games

Modified

• Meet at 3 pm in Middle School Wax Room

• Have helmet and boots!

• Rollerski

• Return Rollerskis

Wednesday, December 1st

High School

• Meet at 3 pm at track shack ready to rollerski

• Rollerski

• Weight Room at 4:30 

Modified

• Meet at 3 pm in Middle School Wax Room

• Bound

• Stretch/games

Thursday, December 2nd

High School

• Rollerski or bound

• Ski distribution

Modified

• Meet at 3 pm in Middle School Wax Room

• Bound or rollerski

Friday, December 3rd

High School

• Meet in room 163 at 3 pm

• Games

Modified

• Meet at 3 pm in Middle School Wax Room

• Games with High School

Saturday, December 4th

• Bus to North to ski or hike (weather dependent)

Nordic Week 2

Week 2

Monday, November 22nd
- Meet in room 163 at 3 pm
- Rollerski
- Weight Room

Tuesday, November 23rd
- Meet on room 163 at 3 pm
- Games

Wednesday, November 24th
- On your own or in groups
- Distance rollerski 60 - 80 minutes
- Core

Thursday, November 25th
- OFF. Happy T-Day!

Friday, November 26th
- On your own or in groups
- Rollerski 60 - 75 minutes

Saturday, November 27th
- On your own or in groups
- Short Run/Rollerski 30 - 45 minutes
- Core 15 - 20 minutes

Sunday, November 28th
- On your own or in groups
- Distance ski 75 - 90 minutes

Nordic Week 1

Week 1:

Monday, Nov. 15th:
- Meet in room 163 at 3 pm
- Team Meeting
- Run
- Weight Room

Tuesday, Nov. 16th:
- Meet in room 163 at 3 pm
- Rollerski
- Classic poles distribution (for those who do not yet have)

Wednesday, Nov. 17th:
- Meet at 3 pm on athletic field behind white Administration building w/classic poles
- Bounding
- Weight Room

Thursday, November 18th:
- Meet in room 163 at 3 pm
- Rollerski

Friday, November 19th:
- Meet at 3 pm in 163
- Warm Up/Core
- Games

Saturday or Sunday:
- Rollerksi on own or in groups

Post Season Skiing

Friday, February 12
-Backcountry ski at Q.
- 3pm, meet out by White House

Saturday, February 13
-Skate Ski 70 - 80 min. @ Coles

Sunday, February 14th
-Workout

Monday, February 15th
- Skate ski 50 minutes @ Q meet at 9:30 am by White House

Tuesday, February 16th
- Classic ski 70 minutes at Coles. Meet by water tower in Aviation Mall Parking Lot at 930 am.

Wednesday, February 17th
-Skate ski 50 minutes @ w/pick ups. Meet at 9:30 by White House

Thursday, February 18th
-OFF

Friday, February 19th
-30 minute ski w/pick ups
- wax skis if racing in Lake Placid Saturday/Sunday

Saturday, February 20th
-NYSSRA Nordic State Champs in Lake Placid (classic)

Sunday, February 21st
-NYSSRA Nordic State Champs in Lake Placid (skate)

 

 

Week 9 League Championships

Monday, February 8th
- Bring race classic skis!
- Meet at 3 pm in Gym
- Classic ski
- Clean kick zones of race classic skis

Tuesday, February 9th
- Meet at 3 pm in Gym
- Pre-race Information
-Wax classic skis for Wednesday's race
- Short ski (skate or classic)

Wednesday, January 10th
- League Champs at Gore (Classic)
- Bus leaves QHS at 11:30 am
- Excused at 11:15 am
- Race begins at 2 pm!!!!!!!!!!!!!!

Thursday, February 11th
- Practice at school, 3 pm

 

 

 

 

 

 

Week 8

Monday, February 1st

• Skate ski at School

• Meet at 3 for screening in Blue gym

Tuesday, February 2nd

• Screening

• Weight Room

• Wax skate skis for Wednesday’s race

Wednesday, February 3rd

• Race at Brookhaven

• Bus leaves QHS at 2:15 pm

Thursday, February 4th

• Skate ski at school

• Meet at 3 pm for screening

Friday, February 5th

• Classic ski at Gore

• Bus leave at 3 pm

Saturday, February 6th

• Classic ski at Garnet Hill 

• Bus leave at 8:30 am

Nordic Plan Week 6

Tuesday, January 19th
- Meet at 3 pm in Blue Gym for screening
- Skate Ski
- Weight Room

Wednesday, January 20th
- Classic ski at Gore
- Bus leaves school at 3 pm

Thursday, January 21st

- Screening in Blue Gym

- Wax Groups
- Weight room
- Wax skate skis for Friday’s race
- Ski at school

Friday, January 22nd
- Skate Race at Coles Wood
- Bus leaves for Coles at 2:30 pm
- Race begins at 4 pm

Saturday, Jan. 23rd 
- Practice at Garnet Hill. More details to follow.

Nordic Week 5

Monday, January 11th
- On your own.
- Skate ski at school or Coles Woods, 70 - 75 minutes

Tuesday, January 12th
- Meet at 3 pm in Blue Gym for screening
- Weight room
- Classic ski at school

Wednesday, January 13th
- Meet at 3 pm in Blue Gym for screening
- Pre-race information
- Wax Groups, then wax classic ski for Thursday’s race at Lapland Lake
- Skate ski with pick-ups

Thursday, January 14th
- Classic race at Lapland Lake
- Start Time 3 pm
- Excused from classes at 11:45 am bus leaves at 12:00 noon

Friday, January 15th
- Practice at Gore Mt. Nordic Center
- Bus leaves at 3:00 pm
- Technique TBD