Week 8

Tuesday, December 31st
- Practice at QHS
- Meet at High School at 9:30 am
- Dryland: run
- Strength

Wednesday, January 1st
- Wax classic skis for Thursday's Race
- Meet in wax room (track house) at 9:30 am

Thursday, January 2nd
- Shen/Saratoda Invy at Gore Mountain Nordic Center
- Bus leaves QHS at 12:30pm
- Arrive at Gore by 1:30 pm
- Race Schedule
    - Modified: 3:00 pm start
    - Beginners: Immediately following Modified
    - High School Girls: 4:00 pm
    - High School Boys:  Immediately following HS Girls

Friday, January 3rd
- TBA

Saturday, Jan. 5th and Sun. Jan. 6th
- Optional ski sessions at Gore or Lapland Lake.  More information to come.

Week 6

Monday, December 16th
- Practice at QHS
- Weight Room at 3:00 pm (head directly to weight room)
- Skate ski on snow patch at QHS
- Team Pictures at 4:20 pm (have skier clothing).  Look like a Nordic skier!

Tuesday, December 17th
- Skate ski at Gore Mt. Nordic Center
- Bus leaves QHS at 3:00 pm
- Bus returns around 6:15 pm
 
Wednesday, December 18th
- Practice at QHS
- Meet in room 163 at 3:00 pm
- Team Meeting: Skier of the week winners announced from last week and voting for skier of week from this past week
- Ski / Run (weather dependant)
- Weight room at 4:00 pm
- Clean classic skis and mark kick zones

Thursday, December 19th
- Classic ski at Gore Mt. Nordic Center
- Bus leaves QHS at 3:00 pm
- Bus returns around 6:15 pm

Friday, December 20th
- Practice at QHS
- Meet in room 163 at 3:00 pm
- TBA
 
Saturday, December 21st and 22nd
- Ski! On own or preferably in groups.

Week 5 - First Invitational!

Monday, December 9th @school
- Meet in room 163 at 3:00 pm
- Skiers of the Week
- Core
- Skate Ski (technique work)
- Weight Room
 
Tuesday, December 10th @school
- Meet in room 163 at 3:00 pm
- Captains Meeting
- Goals
- Endurance (activity is weather dependent).
- Strength / Weight Room
- Team Dinner Night at Cooper’s Cave Restaurant! 5 p.m. to close!
 
Wednesday, December 11th
- Practice at Gore Mt. Nordic Center
- Bus leaves QHS at 3:00 pm
- Classic Ski (workout)
- Bus returns to QHS around 6:15 pm

Thursday, December 12th
- Meet in room 163
- Pre race information
-Core
Wax skate skis for tomrrow's race

Friday the 13th!
- Skate race at Garnet Hill
- Dismissal at 11:30 am
- Bus leaves for Garnet Hill at 11:45 am
- Race Schedule
    - Modified: 2:00 pm start
    - Beginners: Directly following Mods.
    - Varsity Girls: 2:45 then Varsity Boys, then JVG, then JVB

Saturday, December 14th
- TBA

Week 4 - First Race/Scrimmage

Monday, December 2nd
- No School
 
Tuesday, December 3rd @ QHS
- Meet in room 163 at 3:00 pm 
- Skate ski at QHS
- Hand out Classic skis
- Weight room

Wednesday, December 4th @ Coles Woods
- Bus to practice (Coles Woods)
- Bus leaves at 3:00 PM
- Skate ski

 Thursday, December 5th @ Gore Nordic Center
- Practice at Gore Mt. Nordic Center
- Bus leaves at 3:00 pm
- Classic ski
- Bus returns to QHS around 6:15 pm

Friday, December 6th
- Meet in room 163 at 3:00 pm
- Team Meeting Race Info. for Saturday
- Weight Room
- Wax skate skis for Saturday

Saturday, December 7th
- Race/Scrimmage at Gore Mt. Nordic Center
- Bus leaves QHS at 8:15 AM
- Race Schedules.
    - 11:00 A.M. – Advanced (Varsity Girls). Mass Start.
    - 11:30 A.M – Advanced (Varsity Boys). Mass Start.
    - 12:00 P.M. – Beginner (JV Girls). Mass Start.
    - 12:30 P.M. – Beginner (JV Boys). Mass Start.