Nordic Week 7

Monday, December 26th
- OFF from team training.  Run/ski on own 70 minutes

Tuesday, December 27th:
- Practice at Garnet Hill Ski Lodge
- Bus leaves QHS at 8:30 am 
- Skate Ski
- Bus returns around 2 pm

Wednesday, December 28th:
- Practice at North Creek Ski Bowl
- Bus Leaves at 8:30 am
- Skate Ski
- Bus returns approximately 12:30 pm

Thursday, December 29th:
- Practice at QHS

- Meet at 9 am in track shed
- Wax Skate skis for Queensbury Relays
- Running/ski groups
- Race info. For Friday

Friday, December 30th:
- Queensbury Relays (skate) at North Creek Ski Bowl (not enough snow to hold in Queensbury)
- Bus leaves QHS at 7:30 am
- Race Schedule: Modified - 10:00 am, High School Boys 11:00, High School Girls 11:45
- Parent Volunteers Needed to help with timing

Nordic Week 6

Monday, December 19th
- Bus to ski (classic) at North Creek Ski Bowl
- Bus leaves QHS at 3 pm
- Bus returns around 6:20 pm

Tuesday, December 20th
- Meet in room 122 at 3 pm
- pre-race information
- Wax classic skis for Wednesday's race
- Run

Wednesday, December 21st
- Johnsburg Invitational at Garnet Hill Outdoor Center
- Bus leaves QHS at 12:15 pm, excused at 12 noon
- Race Schedule: Modified 2:15 pm, High School Beginner 2:30 pm, Varsity Boys 3 pm, Varsity Girls immediately following Varsity boys, JV Boys and JV Girls to follow

Thursday, December 22nd
- Practice at QHS
- Meet in room 122 at 3 pm
- Details to come

Friday, December 23rd

Nordic Week 5!

Monday, 12 - 12
- Meet in room 122 at 3 pm
- Have rollerski gear
- Rollerski
- Have running shoes as back up!

Tuesday, 12 - 13
- Meet in room 122 at 3 pm
- Have rollerski gear
- Rollerski
- Distribute poles

Wednesday, 12 - 14
- Meet at track shed at 3 pm
- Have poles for bounding and running shoes
- Bound
- Weight room then scrape summer wax off skate skis

Thursday, 12-15
- Meet at 3 pm in room 122

- Have running gear

- Run then Core

Friday, 12 - 16
- Classic ski at school (if school is not cancelled)

Saturday, 12-17
- Bus to ski at North Creek Ski Bowl
- Classic ski
- Bus leaves at 8:30 am
- Bus will return to Queensbury around 12:30 pm
- Have food and liquid

Week 4

Monday, December 5th
- Meet in room 122 at 3 pm
- Have rollerski gear
- Rollerski

Tuesday, December 6th
- Meet at 3 pm at track shed
- Have rollerski gear
- Rollerski
- Collect rollerskis after (school issued)

Wednesday, December 7th
- Meet at 3 pm in room 122
- Bound
- Weight room
- Issue Classic skis

Thursday, December 8th
- Meet in room 122 at 3 pm
- Distance Run

Friday, December 9th
- Meet at 2:30 pm at track shed
- Rollerski
- Weight Room

Saturday, December 10th
- To Be Announced