Tuesday, November 22, 2022

Nordic Week 2

Wednesday, November 23rd
- On your own or in groups
- Rollerski 50 - 70 minutes

Thursday, November 24th
OFF. Happy T-Day!

Friday, November 25th

- On your own or in groups
- Rollerski 60 - 70 minutes

Saturday, November 26th
- On your own or in groups
- Short Run/Rollerski 30 - 45 minutes
- Core 15 - 20 minutes

Sunday, November 27th
- On your own or in groups
- Distance r-ski 75 - 90 minutes

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