Week 3 - Thanksgiving Week

Nordic Skiers,

Nice job rollerskiing the past several days! It was great to see so many of you come out to Saturday's r-ski at the school. Good work.

Below is a detailed plan for the week. Monday and Tuesday we will be training together after school while the rest of the week training will be on your own (or preferably in groups). Please take advantage of that time.

A couple announcements...

There will be a two day on snow junior ski camp next Saturday and Sunday for any middle school/high school Nordic skier. This will be held at the Gore Mt. Nordic Center. Regardless of your experience level, this will be an awesome chance to get on snow and get a head start on the season. Coaches will be Coach Underwood, Flint, Myself, and More. The cost of registration includes a season’s pass to both the Gore Mt. Nordic Center and Mt. Van Hoevenberg. Camp sign up and details can be found here on ski reg… https://www.skireg.com/gore-mountain-hurt-nordic-thanksgiving-ski-camp

Also, our December 10th (Tuesday) team night at Cooper’s Cave is ON! Spread the word about this. We will send out reminders as the date approaches.

And the week’s plan...

Monday, Nov. 25th @QHS
- Meet at 3:00 pm in room 163
- Announcements 
- Core then Bound
- Distribute Skis
- Weight room
 
Tuesday, Nov. 26th @ Lake George Bike Path. Rollerski
- Bus leaves school at 3:00 pm
- R-ski
- Bus will return to school by 4:45 pm
 
Wednesday, Nov. 27th (On own or in groups)
- Run: 40 – 50 minutes
or…
- Rollerski/Ski: 60 – 70 minutes
- Core (core guide sheets available on blog under ‘training’ page)

Thursday, Nov. 28th (Happy Thanksgiving!)
- Run on Turkey Day!

Friday, Nov. 29th
If you cannot get on snow to ski...
- Run/bound: 40 – 50 minutes
or…
- Ski/Rollerski: 60 – 80 minutes
- Core

Saturday, Nov. 30th
- Ski!!
- Optional HURT 2 day Juniors camp at Gore Nordic Center (Saturday and Sunday)
For those not on snow…
- 50 – 60 minute run
or...
- 90 – 120 minute rollerski (any technique)

Sunday, December 2nd
- HURT Juniors training camp at Gore Nordic Center. Day 2

Week 2 - November 18th - Nov. 24th

Monday, November 18th
- Meet at 3:00 pm in Room 163
- Team Meeting
- Core-technique
- Bounding (have classic poles)
- Weight room
- Code of Conduct Meeting: 6:00 pm in the new Queensbury Room at the front of the High School
Nordic parent/athlete/coaches meeting: 6:40 pm in the Auditorium

Tuesday, November 19th
- Rollerski at the Lake George bike path
- Bus leaves QHS at 3:00 pm
- Have helmet, poles, and rollerskis (if you have your own rollerskis, bring em’!)
 
Wednesday, November 20th
- Meet at 3:00 pm in Room 163
- Team meeting
- Core
- Endurance
- Weight Room

Thursday, November 21st
- Rollerski at QHS

Friday, November 22nd
- Meet at 3:00 pm in room 163
- Team meeting
- Core then bound
- Games

Saturday, November 23rd and/or Sunday, November 24th
-Find snow. Get together with friends and teammate.
- Mount van Hoevenberg in Lake Placid will be open!

Week 1!

 Thursday, November 14th
- Meet in High School cafeteria at 3:00 pm
- Blue Card Collection
- Announcements
- Core/Strength
- Run (bring classic poles if you have em’)!
- Stretch

Friday, November 15th
- Meet in High School cafeteria 3:00 pm
- Announcements
- Bound Intro/workout (have classic poles)
- Open Weight Room