Week 1

The plan for the week!  Look this over carefully to make sure that you have what you need for each practice. Note: pick up your Blue Cards tomorrow (Monday) and have them along with your signed Code of Conduct forms.  We will collect these at the beginning of practice.

Monday, November 14th
- Meet in cafeteria at 3:00
- Announcements, attendance, etc...

- Blue Cards and Code of Conduct

- Core work
- Run (w/poles - if you have them, bring em’)!
- Stretch and equipment maintenance for Tuesday's rollerski.
 

Tuesday, November 15th 

- Bus to bike path for rollerski.  Have all rollerski gear. Will return around 5:00.

Wednesday, November 16th 
- Meet in cafe at 3:00
- Goals Introduction
- Strengthy strength
- Pole run / bound (Have classic poles).
- Stretch

- Weight Room

Thursday, November 17th 
- Bus to bikepath for rollerski. Have gear.
 

Friday, November 18th 
- Meet in cafeteria at 3:00
- Pole run/bound (Have classic poles)
- Soccer vs. Alpine

Saturday, November 19th (Optional)

HURT Rollerski Race at Saratoga State Park.  Looking for a chance to get in a fast pace Rollerski workout? This is it!

Information and Registration here!