Skiers!
But first, a picture of the fresh flying snow out there...
Second, congrats to some solid rollerski performances by those at the HURT rollerski race yesterday!
And third, details for the week...
We will only be together as a team this Monday and Tuesday, but there are a lot of training opportunities to be had for the later part of the week, running all throughout Thanksgiving weekend. Take advantage of as much as you can! So…. get together with a teammate, or several teammates, (as many as you can) and make something happen!
Notice:
The Gore Mountain Ski Bowl WILL BE open throughout Thanksgiving weekend, starting this Friday at 8:30am!!! Get your passes and come up for a ski!! Pass Application is here.This is an incredible early season opportunity so close to home. The HURT Thanksgiving camp will also be going on throughout the weekend at the Ski Bowl…
Also, for any of you purchasing a pass at the Gore Mountain Nordic Center, I would be happy to collect your application and payment and submit it to Gore Mt (I am there every day). However, I will need to have these items collected no later than this Tuesday (the 22nd) at practice.
Monday, November 21st
- Meet at 3:00 in cafe
- Announcements, details, week in brief…
- Strength
- Run with poles/bounding workout (have classic poles)
Tuesday, November 22nd @ Bikepath
- Bus leaves at 2:55
- Rollerski at bike path.
- Have poles and boots. Varsity have classic poles and skis. Also, bring personal rollerskis or any rollerskis borrowed from school.
Wednesday, November 23rd - On your own.
- Run: 40 – 50 minutes
or…
- Rollerski: 60 – 70 minutes
- Core (core guide sheets available on blog under ‘training’ page)
Thursday, November 24th – Happy Thanksgiving!
Run on Turkey Day!
James P. Hinchliffe 5K details here
Friday, November 25th. - On your own.
- The Gore Mountain Ski Bowl in North Creek will be open at 8:30am.
For those not on snow…
- Run/bound: 40 – 50 minutes
or…
- Rollerski: 60 – 80 minutes
- Core
Saturday, November 26th - On your own. Distance.
- Ski!!!
For those not on snow…
- 50 – 60 minute run
or...
- 90 – 120 minute rollerski (any technique)
Notice:
The Gore Mountain Ski Bowl WILL BE open throughout Thanksgiving weekend, starting this Friday at 8:30am!!! Get your passes and come up for a ski!! Pass Application is here.This is an incredible early season opportunity so close to home. The HURT Thanksgiving camp will also be going on throughout the weekend at the Ski Bowl…
Also, for any of you purchasing a pass at the Gore Mountain Nordic Center, I would be happy to collect your application and payment and submit it to Gore Mt (I am there every day). However, I will need to have these items collected no later than this Tuesday (the 22nd) at practice.
Monday, November 21st
- Meet at 3:00 in cafe
- Announcements, details, week in brief…
- Strength
- Run with poles/bounding workout (have classic poles)
Tuesday, November 22nd @ Bikepath
- Bus leaves at 2:55
- Rollerski at bike path.
- Have poles and boots. Varsity have classic poles and skis. Also, bring personal rollerskis or any rollerskis borrowed from school.
Wednesday, November 23rd - On your own.
- Run: 40 – 50 minutes
or…
- Rollerski: 60 – 70 minutes
- Core (core guide sheets available on blog under ‘training’ page)
Thursday, November 24th – Happy Thanksgiving!
Run on Turkey Day!
James P. Hinchliffe 5K details here
Friday, November 25th. - On your own.
- The Gore Mountain Ski Bowl in North Creek will be open at 8:30am.
For those not on snow…
- Run/bound: 40 – 50 minutes
or…
- Rollerski: 60 – 80 minutes
- Core
Saturday, November 26th - On your own. Distance.
- Ski!!!
For those not on snow…
- 50 – 60 minute run
or...
- 90 – 120 minute rollerski (any technique)
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