Nordic Week 1

Week 1:

Monday, Nov. 15th:
- Meet in room 163 at 3 pm
- Team Meeting
- Run
- Weight Room

Tuesday, Nov. 16th:
- Meet in room 163 at 3 pm
- Rollerski
- Classic poles distribution (for those who do not yet have)

Wednesday, Nov. 17th:
- Meet at 3 pm on athletic field behind white Administration building w/classic poles
- Bounding
- Weight Room

Thursday, November 18th:
- Meet in room 163 at 3 pm
- Rollerski

Friday, November 19th:
- Meet at 3 pm in 163
- Warm Up/Core
- Games

Saturday or Sunday:
- Rollerksi on own or in groups