Sunday, February 17, 2019

States Week

Sunday, February 17th
- OFF
- REST

Monday, February 18th
- Classic Practice at the Gore Mt. Nordic Center
- Meet at 9:00 am
- Workout
- No bus, so do your best to arrange for transportation. Carpool, etc...

Tuesday, February 19th
- Practice at QHS or Coles Woods. We will announce.
- Skate ski
- Shorter distance
- Skis for Wednesday's backcountry ski

Wednesday, February 20th
- Backcountry Ski
- Great Camp Santanoni (Newcomb, NY)
- Meet at the Gore Mt. Nordic Center at 9:00 am. We can carpool from there. Otherwise, meet at the trailhead in Newcomb (Newcomb Lake Road) at 9:45 am
- Wear a flannel
- Bring a pack and some food/drinks for the trail

Thursday, February 21st
- Easy/shorter effort ski/run.
- On your own

Friday, February 22nd
- To be announced. Most likely Coles or QHS


Saturday, February 23rd
- Skate Ski at Gore Mt. Nordic Center
- States Course

Sunday, February 24th
- Wax for States
- Time to be announced

Monday and Tuesday, February 25th and 26th
- States at the Gore Mountain Nordic Center.
- Will update with specifics very soon!














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