Please look over the week's plan carefully so you can take the necessary steps to be prepared. There is a lot happening this week as we anticipate getting on snow. For Tuesday's rollerski, it is crucial that people bring in any personal roller ski gear and any borrowed rollerskis from the school supply.
Get after it!
Some pictures below from the HURT Thanksgiving Nordic camp yesterday and today... Lots of fun!!!
Monday, Nov. 27th
- Practice at QHS. Meet at 3:00pm in back of cafeteria. Have classic poles.
- Strength/Core
- Bound (have classic poles)!
- Weight room
Tuesday, Nov. 28th
- Rollerski at bike path
- Bus leaves QHS at 2:45 pm
- Have all personal r-ski equipment and helmet
Wednesday, Nov. 29th
- Practice at QHS. Meet at 3:00pm in the cafeteria.
- Goals session
- Core
- Pole run/bound
- Soccer
- Weight room
Thursday, Nov. 30
- Bus to ski at Gore Nordic Center (pending bus). Skate ski
- Bus leaves QHS at 2:30 pm. Return to QHS around 5:40 pm
Friday, December 1st
- Pre-race information
- Shake out run and core
- Skate ski prep for Saturday’s opening race
Saturday, December 2nd
- Section 2 Opener at the Gore Mt. Nordic Center
- Bus leaves QHS at 8:30 am
- Races begin at 11:00 am. Full race schedule with more details to be posted soon!
Sunday, December 3rd
- Distance ski on own or in groups
- 1:30 - 2 hour ski or…
- Run for 45 - 60 minutes
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