Week 7

I have updated the plan for the week (see below).  Look this over carefully and hope for snow tonight!

Skiers - for Saturday's relay we will have teams of three.  As done in the past, you can decide your teams and the order you would like to go in.  Sign up using the Google Sheet below (under Saturday).

Parents - For anyone who can help out at our relay event Saturday, please let me know! I'll post more specifics about this later in the week.

Craftsbury VT Snow report
Rikert VT

No snow at the moment, but we will be ready - Before Christmas waxing in the dungeon!

Snow!! The short lived white stuff of Bakers Mills last weekend.

Sunday, December 27th: On your own
- Rollerki / run / bound. Mid-distance.  On your own or group up!
- 4-5X 2 min. pick ups (fast!) in your activity. Active recovery in between pick-ups.
- Core 

Monday, December 28th:
 - Rollerski field day at QHS vs. Johnsburg. Bring a helmet and any rollerski equipment you have.  This will entail a short informal relay race with other stations for work on agility, strength, games, etc...
- Meet at 10:00 in the parking lot behind the elementary school with rollerski gear!

Tuesday, December 29th:
- Due to varying road conditions we will not have a formal practice today. This means that you are not required to be there. However, Coach Frielinghaus will be at school at 2:00 for anyone who would like to get out on the field for a classic ski! Plan to borrow a pair of the school's waxless skis from down in the dungeon. 
- Coach has rolled out a track on the field, but it would be impossible to skate ski on, as it has not set up and is a very sugar like.

Wednesday, December 30th:
- Practice on snow at Lake Placid!  Bus leaves QHS at 8:00 am and will return around 3:30/4:00 pm.  Bring all skate and classic equipment along with food and liquid for lunch.  If you are a pass holder, bring it. If not, have a bit of cash to cover ticket price (ticket price is $10.00).
- We will arrive in LP a bit before 10:00.  The plan is to skate ski most of the time in the am, and if conditions permit, to get on classic skis after lunch.

Thursday, December 31st: 
- Optional Practice: More details to come about location.  Time will depend on location but I hope to have it in the a.m.

Friday, January 1st:
Happy New Year!!

Saturday, January 2nd:
- QHS hosts skate relays! The location will be at QHS (if snow).  Start time is 10:00.  Our back up plan is to host on the athletic field at Johnsburg Central School.  They sometimes have a bit more snow up north.  I will know mid-week.
Here is the team sign-up sheet for racers - Relays 

Sunday, January 3rd:
- Distance, on your own or with a group. Level 1 (easy continuous ski) 90-120 minutes.  If you can get to snow, great, if not a run/rollerski can be substituted.