Pre-State Meet Week, Week 16

Skiers,

Here it is. Your plan to success. Please look this over carefully. Note that our team practice days next week will be Monday, Tuesday, and Thursday. Specifics in terms of practice location for mid-late week may change depending on the weather and snow conditions. 

Friday, February 16th
- Skate ski at Coles Wood
- Meet behind Inside Edge at 2:30 pm

Saturday, February 17th
- OFF! If you decide to do anything, have it be very easy and short in duration.

Sunday, February 18th
- On your own or in teams
- Distance ski, 90 min.
- Include 20 - 25 minute double pole. Also, lots of continuous V2!
- Strength (This would be a great day for a weight room session. Do it!)

Monday, February 19th
- Team Practice at Gore Mt. Nordic Center (skate ski)
- Meet in Lodge at 3:00 pm
- Workout
- Clean race skate skis (we will do this post ski at the Nordic Center under the pavilion).

Tuesday, February 20th
- Team practice at Queensbury
- Meet at 3:00 pm
- Ski ,then weight room.

Wednesday, February 21st
- On your own or in teams
- Mid-distance ski (70 - 90 minutes)
- 6 pick ups.

Thursday, February 22nd
- Team Practice at TBA (depends on snow conditions)
- Meet at 9:00 am
- Shorter speed work

Friday, February 23rd
- Section 2 backcountry ski? Conditions permitting.
Or...
- On your own or in teams
- Short ski, technique of choice 50 - 70 mins.

Saturday, February 24th
- OFF!
- Pack your bags and get psyched, kids!!

Sunday, February 25th
- Travel day
- Short ski at race venue?
- Travel and state meet specifics coming soon!