Week 9

Monday, January 8th
- Team meeting at 3:00 pm in cafeteria
- Week in brief. Skier promotions.
- Skier(s) of week vote
- Classic ski (have all classic equipment).
- Technique work in groups
- Captains Meeting in cafeteria
- Weight room

Tuesday, January 9th
- Skate ski at QHS
- Meet out on oval at 3:00 pm (can get out early and ski)
- Warm up/course preview
- Speed workout
- Cool Down Ski (in teams)

Wednesday, January 10th
- Team meeting at 3:00 pm in back of cafeteria
- Goals revisit
- Core work (in groups).
- Classic ski: continuous distance ski (in groups)
- Weight room

Thursday, January 11th
- Skate ski
- Meet on oval at 3:00 pm
- Technique work
- Short speed

Friday, January 12th
- Team meeting at 3:00 pm in back of cafeteria
- Weekend overview
- Core/strength
- Weather dependent - ski on trails…

Saturday, January 13th and January 14th
- TBA