Sunday, January 22, 2017

Week 10: Mayfield Invitational. Recovery week.

Skiers! Here is the tentative plan for the week. For tomorrow’s practice – bring in your race skate skis! We will be waxing for Wednesday’s race tomorrow. 

Monday, January 23rd
- Practice at QHS
- Meet in the cafeteria at 3:00 pm
- Announcements, team meeting, race recap of Friday and race prep for Wednesday 
- Short run
- Wax skate skis for Wednesday’s race at Lapland Lake

Tuesday, January 24th
- We will discuss this tomorrow (Monday) at the beginning of practice.

Wednesday, January 25th
- Mayfield Invitational at Lapland Lake
- Excused at 12:40 pm
- Bus leaves at 1:00 pm
- Schedule of races to come

Thursday, January 26th
- Practice at QHS
- Meet in cafeteria at 3:00 pm

- Goals revisit
- Skate Ski

- Weight room

Friday, January 27th
- Practice at QHS

- Technique to be determined (hopefully classic!)

Saturday, January 28th and Sunday, January 29th
- Bus to practice at Allison Ski Trails in North Creek
- Bus leaves QHS at 8:30 am 
- Have both classic and skate gear
- Bus will return to QHS around 12:30/12:45pm

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