Nordic Week 3

 Monday, November 29th

High School

• Meet at 3 pm at track shack ready to rollerski

• Rollerski

• Collect rollerskis

• Weight room at 4:30

Modified

• Meet at 3 pm in Middle School Wax Room

• Run

• Core

• Distribute Poles 

Tuesday, November 30th

High School

• Meet at 3 pm in room 163

• Bound (Have poles)!

• Games

Modified

• Meet at 3 pm in Middle School Wax Room

• Have helmet and boots!

• Rollerski

• Return Rollerskis

Wednesday, December 1st

High School

• Meet at 3 pm at track shack ready to rollerski

• Rollerski

• Weight Room at 4:30 

Modified

• Meet at 3 pm in Middle School Wax Room

• Bound

• Stretch/games

Thursday, December 2nd

High School

• Rollerski or bound

• Ski distribution

Modified

• Meet at 3 pm in Middle School Wax Room

• Bound or rollerski

Friday, December 3rd

High School

• Meet in room 163 at 3 pm

• Games

Modified

• Meet at 3 pm in Middle School Wax Room

• Games with High School

Saturday, December 4th

• Bus to North to ski or hike (weather dependent)