Week 4

 QBY Week 4

Monday, December 6th

High School

• Meet at 3 pm with rollerski gear at Wax Shack

• Rollerski

• Weight Room at 4 pm

Modified

• Meet at 3 pm in Middle School Wax Room

• Run/Bound

Tuesday, December 7th

High School

• Bus to ski (skate) at North Creek Ski Bowl

• Bus leaves QHS at 3 pm

• Approximate return time 6:20 pm

Middle School

• Bus to ski (skate) at North Creek Ski Bowl

• Bus leaves QHS at 3 pm

• Approximate return time 6:20 pm

Wednesday, December 8th

High School

• Meet at 3 pm in room 163

• Bound/Run

• Weight Room at 4 pm

Middle School

• Meet in Middle School wax room at 3 pm

• Rollerski?

Thursday, December 9th

High School

• Bus to ski (skate) at North Creek Ski Bowl

• Bus leaves QHS at 3 pm

• Approximate return time 6:30 pm

Middle School

• Bus to ski (skate) at North Creek Ski Bowl

• Bus leaves QHS at 3 pm

• Approximate return time 6:30 pm

Friday. December 10th

High School

• Meet at 3 pm in room 163

• Pre race meeting

• Wax skate skis

• Short shake out run

Middle School

• Meet at 3 pm in Middle School Wax Room

• Wax skate skis

• Short run

Saturday, December 11th

Glens Falls Sprints at North Creek Ski Bowl

Bus leaves QHS (High School Only) at 7:30 am

Race Information

Start Time: 10 am

More information to come

Bring food and drinks

Approximate return time to QHS 2:00 pm