Nordic Week 2

Week 2

Monday, November 22nd
- Meet in room 163 at 3 pm
- Rollerski
- Weight Room

Tuesday, November 23rd
- Meet on room 163 at 3 pm
- Games

Wednesday, November 24th
- On your own or in groups
- Distance rollerski 60 - 80 minutes
- Core

Thursday, November 25th
- OFF. Happy T-Day!

Friday, November 26th
- On your own or in groups
- Rollerski 60 - 75 minutes

Saturday, November 27th
- On your own or in groups
- Short Run/Rollerski 30 - 45 minutes
- Core 15 - 20 minutes

Sunday, November 28th
- On your own or in groups
- Distance ski 75 - 90 minutes