Nordic Week 9

Monday, January 9th
- Practice at North Creek Ski Bow
- Bus leaves QHS at 3 pm
- Skate ski!
- Bus returns to QHS at 6:20 pm

Tuesday, January 10th
- Practice at QHS
- Meet in wax room at 3 pm

    - Boys: Meet in wax room at 3 pm then run 25 minutes, 3:30 pm -  weight room, 4 pm wax skate skis

    - Girls: Meet in wax room at 3 pm then wax skate skis, 3:30 pm - weight room, 4 pm run 25 minutes

Wednesday, January 11th
- Saratoga-Shenendehowa Invitational at North Creek Ski Bowl
- Bus leaves QHS at 12:30 pm

- Race schedule

    - 2:15 pm Modified followed by High school beginner

    - 3:00 pm Varsity Boys followed by Varsity Girls, followed by JV Boys followed by JV Girls

Thursday, January 12th
- TBA

Friday, January 13th

- Meet at 2:30 in room 122

- Weight room

- Run

Saturday, January 14th

- Practice at North Creek Ski Bowl

- Bus leaves QHS at 8:30

- Classic ski