Nordic Week 3

 Monday, November 29th

High School

• Meet at 3 pm at track shack ready to rollerski

• Rollerski

• Collect rollerskis

• Weight room at 4:30

Modified

• Meet at 3 pm in Middle School Wax Room

• Run

• Core

• Distribute Poles 

Tuesday, November 30th

High School

• Meet at 3 pm in room 163

• Bound (Have poles)!

• Games

Modified

• Meet at 3 pm in Middle School Wax Room

• Have helmet and boots!

• Rollerski

• Return Rollerskis

Wednesday, December 1st

High School

• Meet at 3 pm at track shack ready to rollerski

• Rollerski

• Weight Room at 4:30 

Modified

• Meet at 3 pm in Middle School Wax Room

• Bound

• Stretch/games

Thursday, December 2nd

High School

• Rollerski or bound

• Ski distribution

Modified

• Meet at 3 pm in Middle School Wax Room

• Bound or rollerski

Friday, December 3rd

High School

• Meet in room 163 at 3 pm

• Games

Modified

• Meet at 3 pm in Middle School Wax Room

• Games with High School

Saturday, December 4th

• Bus to North to ski or hike (weather dependent)

Nordic Week 2

Week 2

Monday, November 22nd
- Meet in room 163 at 3 pm
- Rollerski
- Weight Room

Tuesday, November 23rd
- Meet on room 163 at 3 pm
- Games

Wednesday, November 24th
- On your own or in groups
- Distance rollerski 60 - 80 minutes
- Core

Thursday, November 25th
- OFF. Happy T-Day!

Friday, November 26th
- On your own or in groups
- Rollerski 60 - 75 minutes

Saturday, November 27th
- On your own or in groups
- Short Run/Rollerski 30 - 45 minutes
- Core 15 - 20 minutes

Sunday, November 28th
- On your own or in groups
- Distance ski 75 - 90 minutes

Nordic Week 1

Week 1:

Monday, Nov. 15th:
- Meet in room 163 at 3 pm
- Team Meeting
- Run
- Weight Room

Tuesday, Nov. 16th:
- Meet in room 163 at 3 pm
- Rollerski
- Classic poles distribution (for those who do not yet have)

Wednesday, Nov. 17th:
- Meet at 3 pm on athletic field behind white Administration building w/classic poles
- Bounding
- Weight Room

Thursday, November 18th:
- Meet in room 163 at 3 pm
- Rollerski

Friday, November 19th:
- Meet at 3 pm in 163
- Warm Up/Core
- Games

Saturday or Sunday:
- Rollerksi on own or in groups