Week 5

Week 5

Monday, December 10th
- Team Meeting at 3:00 pm in cafe
- Strength - Core
- Run (w/classic poles)
- Stretch
- Weight room

Tuesday, December 11th
- Meet at 3:00 pm
- Run / Rollerski (Have helmet).
- Ski Work (Open Wax Room)

Wednesday, December 12th
- Bus to Gore Mt. Nordic Center
- Buses leave at 3:00 pm
- Classic Ski
Thursday, December 13th
- Run / Rollerski at QHS

Friday, December 14th
- Bus to Gore Mt. Nordic Center
- Buses leave QHS at 3:00 pm
- Buses return around 7:00 pm
- Skate Ski

Sunday, December 16th
- Optional ski at Gore Mt. Nordic Center. More details to come