Monday, December 17th
- Meet at 3:00 pm in QHS Cafeteria
- Core/Strength
- Bounding (have classic poles)
- Weight Room 

Tuesday, December 18th
- Meet at 3:00 pm in cafe
- Rollerski  

Wednesday, December 19th
- Bus to ski at Gore
- Buses leave at 3:00 pm
- Buses will return at 6:30 pm
- Workout

Thursday, December 20th
- Optional Ski at Gore (Skate Ski). Mid-distance w/technique
- Meet at 3:50 pm in Lodge
- Get a ride, carpool, come up north to spend time on snow.
 
Friday, December 21st (On own or in groups)
- Optional Ski (Classic) at Gore. Distance. Meet at 9:30 am in Lodge.
- Or…
- Run 30 - 40 min.
- Core
 
Saturday, December 22nd and Sunday, December 23rd
- The weather over the weekend looks like junk, especially on Saturday. Saturday would be a good day to get in a long Core session or to get in the weight room. I can't imagine Sunday's skiing anywhere will be great (frozen solid conditions), so a run would be good, or if you feel tired, take the day off.

Monday, December 24th
- Optional Ski at Gore Mt.
- Meet inside lodge at 9:30 am
- Skate/Classic

Tuesday, December 25th
- Merry Christmas!

Wednesday, December 26th
- Practice at Gore Mt. Ski Bowl
- Bus leaves QHS at 8:30 am
- Skate Ski
- Bus will return around noon

Thursday, December 27th
- Practice at Mt. Van Hoevenberg, Lake Placid
- Classic and Skate Ski
- Bus leaves at 8:00 am
- Bring food (will eat lunch at Mount Van Hoevenberg) and some money for after the ski as the bus will swing through town.

Friday, December 28th
- Wax for Saturday's race
- Run
-Practice time to be announced

Saturday, December 29th
- Queensbury relays at North Creek Ski Bowl at Gore. There will not be snow in Queensbury...
- Race times 
     - Modified teams at 9:15 am
     - All High School Boys at 10:00 am
     - All High School Girls at 10:40 am ish

"Do it to it, Lars!" - Uncle Tony