Week 11:

Wednesday, January 17th
- Classic Ski
- Meet on oval at 3:00 pm
- Warm Up
- Workout
- Cool Down

Thursday, January 18th
- Meet at 3:00 pm in back of cafeteria
- Pre-Race Information
- Short skate ski
- Wax Skate skis for Friday’s race

Friday, January 19th
- Race at Lapland Lakes Nordic Center
- Bus leaves QHS at 12:30 pm
- Excused at 12:10 pm
- Races begin at 3:00 pm. Beginner girls and boys. Then... Varsity Girls, followed by varsity boys, followed by JV girls, followed by JV boys

Saturday, January 20th
- Ski (on own of in groups)
- Mid-distance ski (75 - 90 minutes).
- Technique of choice
- What’s your focus?? Identify a focus and practice it.

Sunday, January 21st
- Overdistance ski (skate)
- 90 - 120 minutes
- Double pole first 20 minutes
- For the remainder of your ski, practice the technique/skill you need the most work on! Repetition is the mother of skill.