Week 10

Sunday, January 14th
- Easy ski on own.  Skate technique, 45 - 60 minutes. 6 pick ups.
- Wax skate skis at QHS.  Wax room will be open at 5:00 pm
- Pack for LP

Monday, January 15th
- Continuous pursuit race at Mt. Van Hoevenberg, Lake Placid
- Bus leaves QHS at 6:30am
- Schedule of Races:
10:30 a.m. - Varsity Boys
10:35 a.m. - JV Boys
11:15 a.m. - Varsity Girls
11:20 a.m. - J.V. Girls
12 noon – All modified skiers & HS Beginners
- Starting Format for all Races:
Mass start in stadium.
- Race Distances and Course:
All Varsity & JV skiers- approx. 6k (2 loops of 3K).
All Modified & Beginner skiers- approximately 3k (2 laps of 1.5k)
- Food:
Food and drinks will be available for purchase inside the main Mt. Van Hoevenberg lodge. Otherwise bring your on food.

- The bus ill be staying after the race for lunch and an afternoon ski.  Bring a lunch and plenty to eat!