Week 2 - Thanksgiving Week

 Sunday, November 22nd
- Kingston Rollerski Race
- Details below under last post

Monday, November 23rd
- Meet at 3:00  
- Run with poles / bounding  
- Strength
- Announcements, Captains
  
Tuesday, November 24th @ Bikepath
- Bus leaves at 2:45
- Rollerski at bike path (skate)
- Have poles and boots. Also bring personal rollerskis or any rollerskis borrowed from school.

Wednesday, November 25th - On your own.
- Run: 40 – 50 minutes 
or…
- Rollerski: 60 – 70 minutes
- Core (core guide sheets available on blog under ‘training’ page) 

Thursday, November 26th – Happy Thanksgiving!
Run on Turkey Day!
James P. Hinchliffe 5K 
 
Friday, November 27th. - On your own.
- Run/bound: 40 – 50 minutes
or…
- Rollerski: 60 – 80 minutes
- Core

Saturday, November 28th - On your own. Distance.
- 50 – 60 minute run
or...
- 90 – 120 minute rollerski (any technique)