Week 1

Monday, November 16th
- Meet in cafeteria at 3:00
- Announcements, etc...
- Blue Cards
- Core
- Run
- Stretch and Equipment Maintenance
 
7:00pm. - Code of conduct meeting for parents and athletes. This will begin at 7:00 in the auditorium then will break apart by teams. Nordic will meet in the cafeteria.
 
Tuesday, November 17th 
- Bus to bike path for rollerski.  Have all rollerski gear. Will return around 5:00/5:30.

Wednesday, November 18th
- Meet in cafe at 3:00
- Goals Introduction
- Strength Surprise
- Pole run / bound (Have classic poles).
- Stretch

Thursday, November 19th
- Bus to bikepath for rollerski. Have gear.
 
Friday, November 20th
- Meet in cafeteria at 3:00
- Team Meetings - Goals work
- Pole run/bound (Have classic poles)
- Soccer / Games

Sunday, November 22nd (Optional)
Kingston Rollerski Race 
Race Application
Race Details