Monday, November 28th
- Meet in room 122 at 3 pm
- Rollerski w/technique
- Agility
- Skate ski distribution
Tuesday, November 29th
- Meet in room 122 at 3 pm
- Rollerski mid-distance
Wednesday, November 30th
- Meet at 3 pm at track shed
- Bound (have poles)
- Weight room
Thursday, December 1st
- Meet in room 122 at 3 pm
- Balance work
- Pole run/rollerski (to be decided)
Friday, December 2nd
- Frisbee/games
- Weight Room
Saturday, December 3rd
- Ski at Gore Nordic Center (if snow)
Saturday, November 26, 2022
Tuesday, November 22, 2022
Nordic Week 2
Wednesday, November 23rd
- On your own or in groups
- Rollerski 50 - 70 minutes
Thursday, November 24th
OFF. Happy T-Day!
Friday, November 25th
- On your own or in groups
- Rollerski 60 - 70 minutes
Saturday, November 26th
- On your own or in groups
- Short Run/Rollerski 30 - 45 minutes
- Core 15 - 20 minutes
Sunday, November 27th
- On your own or in groups
- Distance r-ski 75 - 90 minutes
Sunday, November 13, 2022
2022-23 Nordic Week 1 Training Plan!
Hi All!
Below is the plan for the week for HS (9-12). Check it out in order to be best prepared for each practice. Reminder, if you have not done so already, please get registered and cleared on FamilyID so you can begin practicing!
Monday, November 14th
- Meet in room 122 at 3 pm
- Bounding/run (bring classic ski poles, or skate poles if you have them). Have running shoes.
Tuesday, November 15th
- Meet in room 122 at 3 pm
- Rollerski
- Bring all rollerski gear: (rollerskis (personal and school issued), boots, poles, and helmet)!
Wednesday, November 16th
- Meet at 3 pm in track shed
- Rollerski then weight room
Thursday, November 17th
- Meet in room 12 at 3 pm
- Rollerski, have all necessary gear
Friday, November 18th
- Meet in room 122 at 3 pm
-Games, run/bound, then weight room
Saturday, February 12, 2022
Sectional Championships
Week 14 Sectionals
Monday, February 14th
Practice (skate ski) at Gore
Bus leaves QHS at 3 pm
Sectional course preview/breakdown
Bus returns at 6:20 pm
Tuesday, February 15th
Wax skate skis for Section 2 Championships
Pre-race information
Wednesday, February 16th
Section 2 Championships at Gore Mt.
Dismissal at 10:45 am
Bus leaves at 11:00 am
Race Schedule
Girls: 2:00 pm
Boys: 2:45 pm
Thursday, February 17th
Skate ski at school
Meet at 3 pm
Friday, February 18th
TBA
Sunday, February 6, 2022
Week 13 Nordic
Week 13
Monday, February 7th
High School
Meet at 3 pm on school trail by White House
Classic Ski
Weight room if it is available
Middle School
Meet at 3 pm in Middle School wax room
Classic ski
Tuesday, February 8th
High School and Middle School
Bus to skate ski at the Gore Nordic Center
Bus leaves at 3:00 pm and return at ~ 6:20 pm
Wednesday, February 9th
High School
Wax groups to be announced
Clean and wax classic skis for Thursday’s race at Brookhaven Golf Course
Skate ski 30 minutes
Weight room if available
Middle School
Meet at 3 pm in MS wax room
Clean and wax classic skis for Thursday’s race at Brookhaven Gold Course
Wax groups
Skate ski when not waxing
Thursday, February 10th
High School and Middle School
Scotia Invy Classic race at Brookhaven Golf Course
Bus leaves QHS at 12:45 pm, dismissed at 12:30 pm
Race Schedule
Modified: 2:15
Beginner: 2:30
Varsity Girls: 3:00 followed by Varsity boys, followed by JV girls, followed by JV boys
Friday, February, February 11th
Skate ski at school. Details to come!
Sunday, January 30, 2022
Nordic Week 12
Week 12
Monday, January 31st
High School
Wax skate skis for Tuesday’s race. First wax group at 3 pm.
Wax groups
Weight room/ski
Stay about weight room times
Modified
Meet in MS wax room at 3 pm
Wax skate skis
Wax groups, run/ski
Tuesday, February 1st
High School and Modified
Lake George / Glens Falls Invy at Gore Ski Bowl
Bus leaves at 12:15 pm, excused at 12 noon
Race schedule
- 2:15 MS Mass Start
- 2:30 All HS Beginners Mass Start
- 3:00 PM Varsity Girls
- 3:45 PM Varsity Boys
Wednesday, February 2nd
High School
Meet at 3 pm by White house
Skate Ski
Weight room pending weight room availability
Modified
Meet in MS wax room
Skate ski
Thursday, February 3rd
High School
Meet at 3 pm by white house
Classic ski??
Modified
Meet at 3 pm in MS wax room
Classic skis?
Friday, February 4th
High School and Modified
Bus to Classic ski at Gore Nordic Center
Bus leaves at 3:00 pm
Bus returns at 6:20 pm
Saturday, February 5th
High School and Modified
Bus leaves at 8:30 to ski (technique of choice) at Gore or Garnet Hill
Sunday, January 23, 2022
Nordic Week 11
Week11
Monday, January 24th
High School
Skate ski at school
Meet at 3 pm on trail by White House
Weight room? Have shoes in case we can get in tomorrow.
Middle School
Meet at 3 pm in MS wax room
Skate ski
Tuesday, January 25th
High School
Meet at 3 pm in room 163
Skate ski workout at school
Middle School
Meet at 3 pm in MS wax room
Skate ski
Wednesday, January 26th
High School
Ski at school
Technique details soon
Middle School
Ski at school
Technique details soon
Thursday, January 27th
High School and MS
Bus to classic ski at Gore Ski Bowl
Bus leaves at 3 pm
Bus returns at 6:20 pm
Friday, January 28th
High School and Middle School
Location to be announced
Saturday, January 29th
High School and Middle School
Bus to ski at Gore or Garnet Hill
Monday, January 17, 2022
Nordic Week 10
Tuesday, January 18th
High School
- Meet in room 163 at 3 pm
- Skate ski on school trails
- Have shoes and gear for weight room (if weight room is available).
Middle School
- Meet in MS Wax room at 3 pm
- Skate ski on school trails
Wednesday, January 19th
High School and Middle School
- Bus to classic ski at Gore Nordic Center
- Bus leaves QHS at 3:00 pm
- Bus returns at 6:20 pm
Thursday, January 20th
High School
- Clean and wax classic skis for Friday's race
- ski/run or weight room
Middle School
- Clean and wax classic skis for Friday's race
- ski/run
Friday, January 21st
High School and Middle School
- Buses leave at 11:30 am, excused at 11:15
- Race Schedule
2:15 Modified followed by beginners
3:00 Varsity girls followed by Varsity Boys, then JV Girls followed by JV Boys
Saturday, January 22nd
High School and Modified
- Bus to ski at Garnet Hill Nordic Center
-Bus leaves QHS at 8:30 am
Sunday, January 9, 2022
Week 9 Nordic
Monday, January 10th
High School
Meet at 3 pm by wax shed
Weight Room/Running Groups
Clean kick wax off classic skis for Tuesday
Middle School
Meet at 3 pm in Middle School wax room
Running groups
Clean kick wax off classic skis for Tuesday
Tuesday, January 11th
High School and Middle School
Bus leaves at 3 pm to practice at North Creek Ski Bowl.
Classic ski workout
Dress warmly! Temperatures are expected to be very cold, it is crucial you have the proper clothing and keep moving when outside!
Wednesday, January 12th
High School
Meet at 3 pm
Run or rollerski
Weight room
Middle School
Meet at 3 pm in Middle school wax room
Run/core
Team Fundraiser Evening at Panera Bread. Order to go, state you are a member/friend of the Queensbury Nordic team. A certain percentage of the proceeds go to our program.
Thursday, January 13th
High School and Middle School
Bus leaves at 3 pm for practice at North Creek Ski Bowl
Classic ski
Bus will return approximately 6:20
Friday, January 14th
High School
Girls
- 3:00 pm weight room
- 3:30 clean classic skis. Saturday's JNQ racers will clean and wax classic skis for Saturday's JNQ race.
- 4:00 jog 25 minutes
Boys
- 3:00 pm clean classic skis. Saturday's JNQ racers will clean and wax classic skis for Saturday's JNQ race
- 3:30 weight room- 4:00 jog 25 minutes
Modified
- Meet at 3 pm in Middle School wax room
- Wax skate skis for Monday's race at Van Hoevenberg Lake Placid
Saturday, January 15th No Queensbury Invite Race, Cancelled due to extremely cold temperatures predicted. JNQ races will happen on the schedule below.
2:00 PM - JNQ Boys followed by JNQ Girls
High School
4:45 PM
Wax classic and skate skis for Monday's pursuit race at Mt. Van Hoevenberg, Lake Placid. Sunday's JNQ racers will wax skate skis for that race at this time.
Monday, January 17th
- Buses leave QHS at 7:00 am for Section 7 Pursuit race at Mt. Van Hoevenberg.
- Race schedule
- 11:00 am Varsity Boys
- 11:05 am JV Boys
- 11:35 am Varsity Girls
- 11:40 am JV Girls
- 12:10 am Modified (skate race only)
Sunday, January 2, 2022
Week 8 Nordic
Week 8
Monday, January 3rd
High School
Meet in room 163 at 3 pm
Wax skate skis for Tuesday’s race at Gore (relocated to Gore from Crandall)
Wax groups and running groups (have running shoes!)
Middle School
Meet in MS wax room at 3 pm
Wax skate skis for Tuesday’s race at Gore (relocated to Gore from Crandall)
Wax groups (have running shoes)
Tuesday. January 4th
High School and Middle School
Saratoga-Shenendehowa Invitational at North Creek Ski Bowl
Bus leaves high school at 12:30 pm (excused at 12:15 pm)
Bus leaves middle school at 12:30 pm (excused at 12:15 pm)
Race schedule
Mods start at 2:15
Beginners start at 2:30
VG starts at 3 pm followed by Varsity Boys followed by JVG then JVB
Wednesday, January 5th
High School and Middle School
To be determined, we will either be on campus practicing or traveling to Gore to ski.
Thursday, January 6th
High School
Wax Groups
Wax skate skis for Friday’s race (scheduled for Lapland but will most likely be held at the Gore Nordic Center)
Middle School
Meet at 3 pm in MS wax room
Wax skate skis for Friday’s race
Friday, January 7th
High School and Middle School
Johnstown/Guilderland Invitational at Gore Nordic Center
Bus leaves QHS at 12:30 pm (excused at 12:15 pm)
Bus leaves QMS at 12:30 pm (excused at 12:15 pm)
Race schedule
Mods start at 2:15
Beginners start at 2:30
VG starts at 3 pm followed by Varsity Boys followed by JVG then JVB
Saturday, January 8th
High School and Middle School
Bus leaves QHS at 8:30 am for classic ski at Gore
Bus retunres to QHS at 12:30 pm
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