Nordic Week 12

 Week 12

Monday, January 31st

High School

• Wax skate skis for Tuesday’s race.  First wax group at 3 pm.

• Wax groups

• Weight room/ski

• Stay about weight room times

Modified

• Meet in MS wax room at 3 pm

• Wax skate skis

• Wax groups, run/ski

Tuesday, February 1st

High School and Modified

• Lake George / Glens Falls Invy at Gore Ski Bowl

• Bus leaves at 12:15 pm, excused at 12 noon

• Race schedule

- 2:15 MS Mass Start

- 2:30 All HS Beginners Mass Start

- 3:00 PM Varsity Girls

- 3:45 PM Varsity Boys

Wednesday, February 2nd

High School

• Meet at 3 pm by White house

• Skate Ski

• Weight room pending weight room availability

Modified

• Meet in MS wax room

• Skate ski

Thursday, February 3rd

High School

• Meet at 3 pm by white house

• Classic ski??

Modified

• Meet at 3 pm in MS wax room

• Classic skis?

Friday, February 4th

High School and Modified

• Bus to Classic ski at Gore Nordic Center

• Bus leaves at 3:00 pm

• Bus returns at 6:20 pm
  
  

Saturday, February 5th

High School and Modified

• Bus leaves at 8:30 to ski (technique of choice) at Gore or Garnet Hill

Nordic Week 11

 

Week11

Monday, January 24th

High School

• Skate ski at school

• Meet at 3 pm on trail by White House

• Weight room?  Have shoes in case we can get in tomorrow.

Middle School

• Meet at 3 pm in MS wax room

• Skate ski

Tuesday, January 25th

High School

• Meet at 3 pm in room 163

• Skate ski workout at school

Middle School

• Meet at 3 pm in MS wax room

• Skate ski

Wednesday, January 26th

High School

• Ski at school

• Technique details soon 

Middle School

• Ski at school

• Technique details soon

Thursday, January 27th

High School and MS

• Bus to classic ski at Gore Ski Bowl

• Bus leaves at 3 pm

• Bus returns at 6:20 pm

Friday, January 28th

High School and Middle School

• Location to be announced

Saturday, January 29th 

High School and Middle School

• Bus to ski at Gore or Garnet Hill

Nordic Week 10

Tuesday, January 18th
High School
- Meet in room 163 at 3 pm
- Skate ski on school trails
- Have shoes and gear for weight room (if weight room is available).

Middle School
- Meet in MS Wax room at 3 pm
- Skate ski on school trails 

Wednesday, January 19th
High School and Middle School
- Bus to classic ski at Gore Nordic Center
- Bus leaves QHS at 3:00 pm
- Bus returns at 6:20 pm

Thursday, January 20th
High School
- Clean and wax classic skis for Friday's race
- ski/run or weight room

Middle School
- Clean and wax classic skis for Friday's race
- ski/run

Friday, January 21st
High School and Middle School
- Buses leave at 11:30 am, excused at 11:15
- Race Schedule
2:15 Modified followed by beginners
3:00 Varsity girls followed by Varsity Boys, then JV Girls followed by JV Boys

Saturday, January 22nd
High School and Modified
- Bus to ski at Garnet Hill Nordic Center
-Bus leaves QHS at 8:30 am

Week 9 Nordic

Monday, January 10th

High School

• Meet at 3 pm by wax shed

• Weight Room/Running Groups

• Clean kick wax off classic skis for Tuesday

Middle School

• Meet at 3 pm in Middle School wax room

• Running groups

• Clean kick wax off classic skis for Tuesday

Tuesday, January 11th

High School and Middle School

• Bus leaves at 3 pm to practice at North Creek Ski Bowl.

• Classic ski workout

• Dress warmly! Temperatures are expected to be very cold, it is crucial you have the proper clothing and keep moving when outside!

Wednesday, January 12th

High School

• Meet at 3 pm 

• Run or rollerski

• Weight room

Middle School

• Meet at 3 pm in Middle school wax room

• Run/core

Team Fundraiser Evening at Panera Bread. Order to go, state you are a member/friend of the Queensbury Nordic team. A certain percentage of the proceeds go to our program.

Thursday, January 13th

High School and Middle School

• Bus leaves at 3 pm for practice at North Creek Ski Bowl

• Classic ski

• Bus will return approximately 6:20
  
  

Friday, January 14th

High School

 Girls

-     3:00 pm weight room

-     3:30 clean classic skis. Saturday's JNQ racers will clean and wax classic skis for Saturday's JNQ race.

-     4:00 jog 25 minutes

Boys

-     3:00 pm clean classic skis. Saturday's JNQ racers will clean and wax classic skis for Saturday's JNQ race

-     3:30 weight room

-     4:00 jog 25 minutes

Modified

- Meet at 3 pm in Middle School wax room

- Wax skate skis for Monday's race at Van Hoevenberg Lake Placid

Saturday, January 15th No Queensbury Invite Race, Cancelled due to extremely cold temperatures predicted. JNQ races will happen on the schedule below.

2:00 PM - JNQ Boys followed by JNQ Girls

High School

4:45 PM

Wax classic and skate skis for Monday's pursuit race at Mt. Van Hoevenberg, Lake Placid.  Sunday's JNQ racers will wax skate skis for that race at this time.

Monday, January 17th

-     Buses leave QHS at 7:00 am for Section 7 Pursuit race at Mt. Van Hoevenberg.

-     Race schedule

- 11:00 am Varsity Boys

- 11:05 am JV Boys

- 11:35 am Varsity Girls

- 11:40 am JV Girls

- 12:10 am Modified (skate race only)

Week 8 Nordic

 Week 8

Monday, January 3rd

High School

• Meet in room 163 at 3 pm

• Wax skate skis for Tuesday’s race at Gore (relocated to Gore from Crandall)

• Wax groups and running groups (have running shoes!)

Middle School

• Meet in MS wax room at 3 pm

• Wax skate skis for Tuesday’s race at Gore (relocated to Gore from Crandall)

• Wax groups (have running shoes)

Tuesday. January 4th

High School and Middle School

• Saratoga-Shenendehowa Invitational at North Creek Ski Bowl

• Bus leaves high school at 12:30 pm (excused at 12:15 pm)

• Bus leaves middle school at 12:30 pm (excused at 12:15 pm)

• Race schedule

• Mods start at 2:15

• Beginners start at 2:30

• VG starts at 3 pm followed by Varsity Boys followed by JVG then JVB

Wednesday, January 5th

High School and Middle School

• To be determined, we will either be on campus practicing or traveling to Gore to ski.

Thursday, January 6th

High School

• Wax Groups

• Wax skate skis for Friday’s race (scheduled for Lapland but will most likely be held at the Gore Nordic Center)

Middle School 

• Meet at 3 pm in MS wax room

• Wax skate skis for Friday’s race

Friday, January 7th

High School and Middle School

• Johnstown/Guilderland Invitational at Gore Nordic Center

• Bus leaves QHS at 12:30 pm (excused at 12:15 pm)

• Bus leaves QMS at 12:30 pm (excused at 12:15 pm)

• Race schedule

• Mods start at 2:15

• Beginners start at 2:30

• VG starts at 3 pm followed by Varsity Boys followed by JVG then JVB

Saturday, January 8th

High School and Middle School

• Bus leaves QHS at 8:30 am for classic ski at Gore

• Bus retunres to QHS at 12:30 pm