Nordic Week 1

Monday, Dec. 14th
- Practice at QHS
- Practice begins at 3 pm. Meet inside the blue gym.
- Screening/attendance
- Housekeeping, seasonal overview
- Core, followed by run on trails

Tuesday, Dec. 15th
- Meet at 3 pm inside blue gym
- Screening/attendance
- Weight Room groups
- Bounding Work on XC trail hill (bring classic ski poles if you have them).

Wednesday, Dec. 16th
- Meet at 3 pm inside blue gym
- Screening/attendance
- Rollerski (have helmet and personal rollerskis if you have them)

Thursday, Dec. 17th
- Meet at 3 pm inside blue gym
- Screening
- Weight room groups
- Rollerski agility

Friday, Dec. 18th
- TBA

Saturday - Sunday