Week 5 - First Invitational!

Monday, December 9th @school
- Meet in room 163 at 3:00 pm
- Skiers of the Week
- Core
- Skate Ski (technique work)
- Weight Room
 
Tuesday, December 10th @school
- Meet in room 163 at 3:00 pm
- Captains Meeting
- Goals
- Endurance (activity is weather dependent).
- Strength / Weight Room
- Team Dinner Night at Cooper’s Cave Restaurant! 5 p.m. to close!
 
Wednesday, December 11th
- Practice at Gore Mt. Nordic Center
- Bus leaves QHS at 3:00 pm
- Classic Ski (workout)
- Bus returns to QHS around 6:15 pm

Thursday, December 12th
- Meet in room 163
- Pre race information
-Core
Wax skate skis for tomrrow's race

Friday the 13th!
- Skate race at Garnet Hill
- Dismissal at 11:30 am
- Bus leaves for Garnet Hill at 11:45 am
- Race Schedule
    - Modified: 2:00 pm start
    - Beginners: Directly following Mods.
    - Varsity Girls: 2:45 then Varsity Boys, then JVG, then JVB

Saturday, December 14th
- TBA