Week 9

Monday, January 7th
- Meet in HS cafe at 3:00 pm
- Team Meeting
- Run/Rollerski. If not rollerskiing, have running shoes. If not running, have helmet to rollerski
- Weight Room

Tuesday, January 8th
- Meet at 3:00 pm in cafe
- Core - Strength
- Run/Bound

Wednesday, January 9th
- Classic ski at Gore Mt. Nordic Center
- Buses Leave QHS at 3:00 pm
- Workout
- Buses return around 6:30 pm

Thursday, January 10th
- Pre-race, team meeting at 3:00 pm in cafeteria
- Wax classic skis for Friday’s race

Friday, January 11th
- Johnstown Invitational at Lapland Lake
- Buses leave at 11:45 am
- Excused at 11:30 am
- Race Schecule

    2:00 pm - Modified
    High School Beginner (after last modified racer)
    3:00 pm - Varsity Boys followed by JV Boys, then Varsity girls followed by JV Girls

Saturday, January 12th

- TBA

"Come here you devil log!" - Uncle Tony