Week 1 Nordic Practice Plan

Week 1!

Wednesday, November 14th
- Meet in High School cafeteria at 3:00 pm
- Blue Card Collection
- Announcements
- Core/Strength
- Run (bring classic poles if you have em’)!
- Stretch
 
Thursday, November 15th
- Meet in High School cafeteria 3:00 pm
- Announcements
- Bound Intro/workout (have classic poles)
- Open Weight Room
 
Friday, November 16th
- Bus to rollerski at Lake George Bike Path (skate). Have helmet.
- Bus leaves QHS at 3:00 pm
- Bus returns to QHS around 4:50 pm.