Week 5!!!!

Saturday's section 2 clinic at the ski jumps in Placid !!

A one kilometer strip of snow at Rikert VT today, but good enough for us!! (Brian, Nino, Anna and Daniel)

Monday, December 14th 
- Meet in cafeteria at 3:00.  Announcements.
- Agility warm up, on foot (everyone)
- Classic rollerski (varsity).  Bring in any personal classic r-ski equipment (helmets!) and have everything ready to go in the cafeteria at 3:00!
-  Pole run/bound (JV).  Have classic poles!
- Core/stretch (everyone) in cafe.

Tuesday, December 15th
- Rollerski at bike path
- Bus leaves at 2:45

Wednesday, December 16th
- Meet in cafeteria 
- Ski/technique videos
- Shorter pole run (have classic poles!)
- Relays
- Strength

Thursday, December 17th
- Rollerski at bike path
- Workout

Friday, December 18th -
- TBA

Saturday, December 19th (On your own)
- Distance rollerski/run/bound/ski.  Get together with somebody and do something!!!