Monday, November 28th
- Meet in room 122 at 3 pm
- Rollerski w/technique
- Agility
- Skate ski distribution

Tuesday, November 29th
- Meet in room 122 at 3 pm
- Rollerski mid-distance

Wednesday, November 30th
- Meet at 3 pm at track shed
- Bound (have poles)
- Weight room

Thursday, December 1st
- Meet in room 122 at 3 pm
- Balance work
- Pole run/rollerski (to be decided)

Friday, December 2nd
- Frisbee/games
- Weight Room

Saturday, December 3rd
- Ski at Gore Nordic Center (if snow)

Nordic Week 2

Wednesday, November 23rd
- On your own or in groups
- Rollerski 50 - 70 minutes

Thursday, November 24th
OFF. Happy T-Day!

Friday, November 25th
- On your own or in groups
- Rollerski 60 - 70 minutes

Saturday, November 26th
- On your own or in groups
- Short Run/Rollerski 30 - 45 minutes
- Core 15 - 20 minutes

Sunday, November 27th
- On your own or in groups
- Distance r-ski 75 - 90 minutes

2022-23 Nordic Week 1 Training Plan!

Hi All!

Below is the plan for the week for HS (9-12). Check it out in order to be best prepared for each practice. Reminder, if you have not done so already, please get registered and cleared on FamilyID so you can begin practicing!

Monday, November 14th
- Meet in room 122 at 3 pm
- Bounding/run (bring classic ski poles, or skate poles if you have them). Have running shoes.

Tuesday, November 15th
- Meet in room 122 at 3 pm
- Rollerski
- Bring all rollerski gear: (rollerskis (personal and school issued), boots, poles, and helmet)!

Wednesday, November 16th
- Meet at 3 pm in track shed
- Rollerski then weight room

Thursday, November 17th
- Meet in room 12 at 3 pm
- Rollerski, have all necessary gear

Friday, November 18th
- Meet in room 122 at 3 pm
-Games, run/bound, then weight room